Many people spend a lot of time and money on skin care, and it often takes a long time to see results. In fact, eating fruits is a good way to beautify your skin. Fruits contain a lot of vitamins and mineral elements. , is an important element for making skin translucent and whitening, so what kind of fruits should you eat to beautify your skin? Which fruit is better for your skin?

1. What fruits are good to eat?

Blueberries

Blueberries contain a variety of amino acids and antioxidants, which can delay aging, refine skin and nourish the skin. The polyphenols rich in blueberries can decompose abdominal fat and have the effect of reducing fat!

Apple

Our most common apple can promote skin elasticity and is also beneficial to Lose weight!

Watermelon

Watermelon is not only delicious to relieve heat, but also has the effects of increasing skin elasticity, reducing wrinkles, and adding luster!

Pineapple

Sour and sweet pineapple also has many functions. It can not only help eliminate edema and lose weight, but also moisturize the skin and nourish hair!

Banana

Like pineapple, banana can also help moisturize the skin. At the same time, it can moisten the intestines, clear stools, and make you feel relaxed

Kiwi fruit

The nutrients in kiwi fruit can promote metabolism, coordinate body functions, enhance physical fitness, and delay aging.

Pomegranate

Pomegranate is rich in vitamin C, pomegranate polyphenols, anthocyanins and other substances, and has good detoxification and antioxidant effects.

Lemon

Lemon can promote metabolism, whiten and remove freckles. If you want to whiten your skin, remember to drink lemon water at night~

Cucumber

Cucumbers have a very high water content and are rich in vitamins. They can clear away heat and remove dampness while also losing weight and whitening

Strawberries, cherries and other fruits also have beauty effects!

2. Recommended whitening vegetables

1. Cabbage

Autumn and winter are the seasons when cabbage is on the market. The phytochemicals contained in cabbage are anti- It has a good oxidative effect, fights inflammation and prevents related chronic diseases, including coronary artery disease and cancer. Cabbage is rich in antioxidants, which can enhance the detoxification function of the human enzyme system, prevent toxins from damaging human DNA, and prevent the metastasis of cancer cells. When choosing cabbage, it is recommended that you choose those that are uncut and have fine veins to prevent the loss of nutrients. When purchasing, we can tap the cabbage. The louder the sound, the firmer the cabbage is. The green color of the cabbage represents freshness. If the edges are yellow, it means that it has been left for a long time and is not good.

2. Spinach

Spinach is known as one of the most versatile vegetables, because there are many ways to cook spinach, and because of its extremely rich nutritional value. Spinach is rich in vitamin C, vitamin K, lutein, potassium and a variety of powerful antioxidants. It can effectively enhance muscle and heart function. At the same time, a large amount of fiber promotes gastrointestinal peristalsis and ensures the vitality of the digestive system. Spinach is extremely rich in iron, and it is most helpful for women to eat more spinach before pregnancy. Spinach cannot be cooked at the same time as tofu, because tofu is rich in metallic calcium, while spinach is rich in oxalic acid. Calcium oxalate is formed during cooking, which is not easily absorbed into the human body.

3. Broccoli

Broccoli is very similar to cauliflower, but broccoli is dark green in color and is often used as a seasoning in dishes. Broccoli is extremely rich in plant protein, 4 times that of tomatoes and 3 times that of white cauliflower. It also contains many vitamins, among which vitamin C and vitamin A are the holy products for skin whitening, effectively preventing freckles and dark spots on the skin. . However, boiling broccoli will destroy vitamin C. It is recommended that you use roasting, stir-frying or microwave cooking. However, you can still cook broccoli soup, and the vitamin C can be dissolved in the soup and you can drink it. In order to ensure that vitamin A is not lost, you can use vegetable oil for cooking, and choose varieties with small and dense flowers.