1. Edamame can regulate the microecology of the intestine, thereby reducing the incidence of intestinal diseases, because edamame is rich in polysaccharides, which become intestinal flora after fermentation in the intestine. Providing abundant energy, eating edamame regularly and appropriately has a very obvious effect on regulating the intestinal microecology.

2. Edamame can strengthen the spleen and diuretic. For people with abdominal distension, dullness, loss of appetite, and indigestion caused by spleen deficiency, eating edamame regularly can have a good effect on strengthening the spleen and diluting water.