Don't drink milk if your stomach is acidic. The reason is that the mucous membrane of the stomach is alkaline, drinking milk will make the acid secretion in the stomach too much. The mucous membrane is irritated, which is harmful to the stomach. Thus inducing digestive diseases and so on. In addition, you should not drink frozen milk. But you can drink yogurt, because yogurt lactic acid bacteria have to promote gastrointestinal peristalsis, protect the gastric mucosa from foreign bacterial attack role.

Drinking milk taboo:

1, milk why can not drink on an empty stomach: many people firmly believe that drinking milk on an empty stomach can not absorb the nutrients in it. However, one or two-year-old baby milk as a staple food, no one has heard of the baby to drink milk before drinking half a bowl of rice porridge, then to the digestive capacity of healthy adults, even if the milk before meals can be well digested and absorbed.

2, can not drink with juice: milk casein casein weak acid will produce precipitation, which is a normal phenomenon. Therefore, some people think that milk precipitation is lost nutritional value, or can not be absorbed by the body. In addition, after lactobacillus fermentation of yogurt is also precipitation state.

3, milk can not add sugar to drink: some people think that milk with sugar will affect the digestion and absorption of milk, however, the vast majority of milk powder products are sugar products, consumers in various countries have been drinking powdered milk with sugar for more than a hundred years, and traditionally, consumers in our country like to drink sweetened milk, and did not find that due to the addition of sugar lead to indigestion of the report.

4, milk must be heated to drink: many people think that milk must be heated, even if it is sterilized milk, you have to use the pot to boil before drinking. In fact, the milk boiled and stuck on the pot of "milk scale" contains a lot of calcium, resulting in serious nutritional losses. The milk has been sterilized at high temperatures and can be consumed without heating during its shelf life.

For people with cold stomachs, drinking cold milk may cause mild diarrhea by stimulating excessive intestinal motility, so you may want to use a microwave oven or hot water to heat up the sterilized milk to the extent that your hands feel a little hot before you drink it.