Seven breakfast recipes

1. A pack of nutritious meals+a small bowl of sugar-free red bean barley porridge 2. A pack of nutritious meals+half-cooked corn 3. A pack of nutritious meals+a cup of skim milk 4. A pack of nutritious meals+a cup of sugar-free yogurt 5. A pack of nutritious meals+a small bowl of sugar-free oatmeal 6. A pack of nutritious meals+a boiled egg+a cup of skim milk 7. A pack of nutritious meals+a steamed egg+.

Seven lunch recipes

1. A pack of nutritious meals+a fried carrot with chicken breast+a bowl of boiled okra 2. A pack of nutritious meals+a green pepper and lean beef+a bowl of garlic lettuce 3. A pack of nutritious meals+a broccoli lean meat+a bowl of tomato soup 4. A pack of nutritious meals+a boiled tofu with pig blood+a bowl of oily wheat dishes 5. A package of nutritious meals and a stewed duck with Agrocybe aegerita.

Seven dinner recipes

1. A nutritious meal+a steamed small yellow croaker+a bowl of cold celery 2. A nutritious meal+a small saury+a bowl of boiled amaranth 3. A nutritious meal+a small hairtail+a bowl of mushroom cabbage 4. A nutritious meal+a small steamed bass+a bowl of cold spinach 5. One nutritious meal+one shrimp egg+one.