On August 5th, at the expert seminar on food safety and food compatibility jointly sponsored by China Nutrition Society, Beijing University of Chinese Medicine and Beijing Youth Daily, Ge, honorary chairman of China Nutrition Society, said that many popular theories about food compatibility had no scientific basis. Ge Youke pointed out that from the experimental data, the error of the theory of eating phase grams can be confirmed.
1, Lanzhou University School of Public Health once conducted an experiment, 100 healthy subjects, half male and half female, with body mass index (BMI) between 18~25, healthy, and did not take any drugs recently, and were given five pairs of so-called phase grams of food.
2. After eating continuously for 1 week, the indexes such as defecation, blood pressure, spirit and body temperature were observed. The experimental results were all normal, and no gastrointestinal dysfunction, vomiting, poisoning and other phenomena were found in any group of food.
Extended data
The taboo of eating peanuts.
1, peanuts should not be eaten raw in large quantities. Peanut is high in fat and protein, which can't be digested and absorbed by human body after being ingested in large quantities, leading to indigestion. In addition, raw peanuts are also susceptible to parasitic eggs or other diseases.
2. Peanut contains more protein and fat, which is not suitable for people with diarrhea due to spleen deficiency, stagnation of cold and dampness, and gastrointestinal dysfunction.
3, people with oily skin should not eat more, peanut oil content is very high, people who are prone to acne and have strong skin oil secretion should not eat peanuts often.
Taboos for eating tomatoes
1, not suitable for eating on an empty stomach. Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and easily cause discomfort such as flatulence and pain.
2. It is not advisable to eat immature tomatoes. Green tomatoes contain alkaloid glycosides (solanine), which will make your mouth bitter and even toxic after eating.
3. It is not suitable for eating after cooking for a long time. After a long period of heating and cooking, it will lose its original nutrition and taste.
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