It can be made into various dishes such as fungus egg soup and fungus scrambled eggs. They are delicious!

How to make scrambled eggs with fungus

1. Wash the fungus and cut it into small pieces. After the water boils, blanch it in water for 1 minute, quickly remove and drain;

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2. Fry the eggs in the oil pan. After they are basically formed, add the fungus and stir-fry for 30 seconds;

3. Add half a bowl of water, add an appropriate amount of salt to the water, pour it into the pot and continue to stir-fry. Remove from the pot after the water dries up.

Effects and functions of fungus

1. Calcium supplement. The calcium content of fungus is very high, 2 to 3 times that of spinach, and the oxalic acid content is very low, making it a preferred vegetable for calcium supplementation. Because it is rich in vitamins A, B, C and protein, and is low in calories and fat, it is more suitable for the elderly.

2. Clear away heat and detoxify. Agaric is sweet, sour, and cold in nature. It has the effects of clearing away heat and detoxifying, smoothing the intestines and cooling the blood. It can be used to treat dysentery, boils, dermatitis and other diseases.

3. Nourish and strengthen the body. Auricularia auricula has the effect of nourishing and strengthening. The whole plant can be used to treat long-term physical weakness and dizziness; the roots can treat malnutrition edema and other diseases; the flowers can treat ruptured nipples and chickenpox.

4. Lower blood pressure and cholesterol. In addition to its tender taste and rich nutrition, fungus vegetables also have good dietary and health-care effects. Regular consumption of fungus has the effects of lowering blood pressure, lowering cholesterol, benefiting the liver, clearing away heat and cooling blood, and being a diuretic.

5. Treat constipation. Treat constipation, soreness of waist and knees, dry skin, blood in stool and other conditions.