Drink different teas according to different natures

According to traditional Chinese medicine, people's constitutions are different from those of heat and cold, so people with different constitutions also pay attention to tea drinking. Generally speaking, people with hot and dry constitution should drink cool tea, for example, those who have the habit of smoking and drinking, are fat and easy to get angry (that is, those with hot and dry constitution) should drink cool tea; However, if the stomach is deficient in cold, it is easy to have diarrhea if you eat something cold, or if you are weak in constitution (that is, those with deficient cold constitution), you should drink neutral tea or warm tea. It is easy to get angry and drink more green tea or Tieguanyin. People who have diarrhea often drink oolong and Pu 'er.

Matching table of nine constitutions and six major teas:

1

Green tea with cold nature

Green tea (West Lake Longjing, Anji White Tea, Dongting Biluochun, etc.) is cold in nature, suitable for people with hot constitution, vigorous stomach fire and energetic drinking, and the soup is clear in color, or the water is clear and green, or light yellow and green, when it is hot and the heart is impetuous. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of computers.

west lake longjing

contraindications: patients with liver should avoid drinking. Caffeine in green tea is metabolized by the liver, and drinking too much tea will affect and damage liver function. Pregnant women and surgical patients should not drink it. Green tea contains a substance that will prevent angiogenesis. People with cold stomach should not drink tea, so as not to cause gastrointestinal discomfort, neurasthenia and insomnia should not drink tea before going to bed.

2

Yellow tea with cold nature

Yellow tea (Junshan Yinzhen, Mengding White Bud, Huoshan Yellow Bud, etc.) is cold in nature, and its efficacy is similar to that of green tea, but the difference is that it tastes fresh and mellow.

Huoshan yellow bud

Taboo: Yellow tea belongs to light fermented tea, and its manufacturing process is similar to that of green tea. It is rich in theophylline, tea polyphenols and other ingredients, which can affect the activity of the stomach, so it is not suitable for people with stomach discomfort to drink. Secondly, yellow tea is rich in tannic acid, which will affect the body's absorption of iron, so pregnant mothers are not suitable for drinking yellow tea, otherwise it may form fetal iron deficiency.

3

White tea with cool nature

White tea (Baihao Yinzhen, Yueguangbai, Bai Mudan, etc.) is cool in nature, and the applicable crowd is similar to that of green tea, but "the aged tea of green tea is grass, and the aged tea of white tea is treasure", and the white tea in Fang Chen has the effect of eliminating evil spirits and strengthening the body resistance.

Baihao Yinzhen

Taboo: White tea is cold and cool, and people with "hot stomach" can drink it in moderation on an empty stomach. People with a neutral stomach can drink it at any time, while those with a "cold stomach" should drink it after meals. The dosage of white tea is generally only 5 grams per person per day, especially for the elderly. The same is true of other teas. If you drink too much, you will "turn things upside down".

4

Green tea

Green tea, namely oolong tea (Dahongpao, Wuyi Narcissus, Fenghuang Danzong, etc.), is flat and suitable for the widest crowd. There are many good oolong teas, which will produce pleasant fruit acid. Chinese medicine believes that acid enters the liver meridian, so it has the function of soothing the liver and regulating qi, but people with spleen and stomach diseases should not drink more. Wuyi rock tea in oolong tea is characterized by distinctive features and heavy taste, which is "soothing and pleasant". Fenghuang Dan Cong tea has a prominent aroma, especially in understanding and regulating qi.

Dahongpao

Taboo: Don't drink oolong tea on an empty stomach, because it is easy to get drunk with tea, and symptoms like dizziness, palpitation and weakness of hands and feet appear. Avoid drinking oolong tea before going to bed, which will only make it difficult for you to sleep. In addition, it is best to drink oolong tea after it is cold and cold, because cold drink oolong tea will easily be harmful to the stomach.

5

Warm black tea

Black tea (Zhengshan race, Jin Junmei, Qimen black tea, Yunnan black tea, etc.) is warm, suitable for people with cold stomach, cold hands and feet, weak body and older age, and tastes better with milk and honey. Sweet into the spleen meridian has the functions of nourishing qi and blood, supplementing heat energy, relieving fatigue and harmonizing spleen and stomach. Black tea soup is red and bright, and it is best to drink black tea when you are depressed.

zhengshan race

taboo: patients with stones should not drink black tea. People with anemia, mental weakness and insomnia, drinking black tea will aggravate the symptoms of insomnia. People who are usually easily excited or sensitive, have poor sleep and are weak should not drink too much because black tea has a refreshing effect. People with stomach heat, thick tongue and fetus, bad breath, people prone to acne, people with red eyes and excessive internal heat, and women who are pregnant and breastfeeding during menstruation should not drink black tea.

6

Warm black tea

Black tea (Yunnan Pu 'er tea, Anhua black tea, Guangxi Liubao tea, etc.) is warm, can remove greasy, detoxify botulism and reduce blood fat, and can be drunk after proper storage, with better taste and curative effect. The five elements of black tea belong to water and enter the kidney meridian. Those with dark and dull face, sore throat, loss of appetite, diarrhea, cold back and feet, low back pain and energy decline, it is better to drink this tea. Black tea soup is black, red and bright, and it can be used for both cold and hot drinks, or it can be boiled and drunk better.

Guangxi Liubao Tea

Taboo: People with severe arteriosclerosis and hypertension should not drink strong black tea when their condition is unstable, because black tea contains active substances such as theophylline, caffeine and theobromine, which is a potential danger to people with existing cerebral arteriosclerosis and may promote the formation of cerebral thrombosis. Anemia patients and hypoglycemia patients can't drink black tea.