Eat dishes that are not fat for a week, and eat healthy food by yourself.

1, pumpkin cake making tutorial: peel pumpkin and cut into pieces, 1 chicken 1 package crispy meat powder, 1 spoon cooking oil, 1 spoon sesame seeds, stir a proper amount of water into a paste, wrap it in a layer of paste, fry it in a pan with hot oil until both sides are golden and crisp, and sprinkle.

2, stir-fry beef production tutorial: beef slices with seasoning, stir well, add 3 tablespoons of cooking oil and stir well for more than half an hour, stir-fry minced garlic, pour in beef and stir-fry quickly for 2~3 minutes, add white sesame seeds and stir well, and finally sprinkle with chopped green onion to eat.

3, millet steamed meatballs production tutorial: pork chop stuffing with half a spoonful of soy sauce and a spoonful of corn starch, mix well, add a little boiled mushrooms and carrots, knead the meat stuffing into a meatball shape and wrap it in millet. Millet needs to be soaked five hours in advance, and steamed on the pot for one hour. Then pour the sauce (half a spoonful of soy sauce+appropriate amount of starch+water).

4, pepper fried meat production tutorial: lean meat first with a spoonful of soy sauce, a spoonful of cooking wine, evenly marinate for a while, first stir-fry fat oil, then add lean meat, stir-fry until it is raw, pull open minced garlic, millet spicy, chop pepper and continue to stir fry, put a spoonful of soy sauce, add onion and stir fry for a while.

5, bamboo shoots fried meat production tutorial: onion, ginger, garlic, millet, spicy meat lettuce, less oily lettuce, stir-fry until the color changes, add onion, ginger and garlic, stir-fry until fragrant, half a spoonful of soy sauce, stir-fry and color, pour lettuce, a little salt and chicken essence, stir well, and stir-fry the onion evenly.

6, Mapo tofu production tutorial: marinate the meat foam with cooking wine and soy starch 10 minute, cut the tofu into pieces for later use, boil the tofu and blanch it for one minute, remove the water for later use, stir-fry the meat foam under oil heat, add garlic, rice, spicy scallion, stir-fry together, add a tablespoon of bean paste, stir-fry evenly, and add half a bowl of water to boil.

7, meat foam eggplant production tutorial: two spoons of soy sauce, half a spoonful of soy sauce, a spoonful of oyster sauce, a little sugar, a spoonful of starch and half a bowl of water, stir evenly, squeeze the eggplant dry, add starch and mix well, fry in oil until it is slightly yellow and less oily, stir-fry minced meat until it changes color, add onion, ginger and garlic, stir-fry red oil in half a spoonful of bean paste, pour in eggplant juice, stir-fry evenly, collect juice and sprinkle with millet and spicy chopped green onion.

8. Tutorial for making crispy pork: Add appropriate amount of ginger and garlic slices into several holes of pork, 1 spoon of oyster sauce, 2 tablespoons of soy sauce 1 spoon of cooking wine 1 spoon of sauce, a little black pepper and sugar, marinate for 3 hours, wrap with thick starch, and fry until the surface is crispy.