Do you know how to regulate the long-term accumulation of food in children with spleen and stomach deficiency and cold? This problem can be seen in many children, because children will eat a lot of their favorite food and it is easy to accumulate food. Then I will share with you how to regulate children's spleen and stomach deficiency and cold for a long time.

How to recuperate 1 1 For children with spleen and stomach deficiency and long-term food accumulation, stop cooling.

Too cold in summer will hurt the spleen and stomach, so avoid eating cold food, such as ice cream and cold drinks, or let the children walk barefoot on the tiles. The temperature in the air-conditioned room is too low, which is called catching a cold from the first step, which is easy to cause cold feet and damage the abdomen.

2. Eat more sweets

Sweet food enters the spleen and tastes sweet, which children like. In summer, parents often let their children eat sweets, such as apples, coix seed, yam, carrots and sweet potatoes. And pay attention to eating less acidic foods, such as yogurt, ebony, oranges, tomatoes, etc. , affecting the digestive function of the spleen and stomach.

3. ADHD

Food intake requires exercise consumption to make organs absorb and operate, and outdoor activities are reduced. Food accumulation in the spleen and stomach will affect the transport function and cause symptoms such as bad breath, constipation, abdominal distension and anorexia, increase outdoor activities, improve the function of the spleen and stomach, and promote digestion.

4. Massage and massage

Clothes are thin in summer, so it is more appropriate to massage children. Massage the abdomen with your hands. If you have bad breath, bloating, constipation and other symptoms, you can massage clockwise. If you have anorexia, loose stool and other symptoms, you can massage the spleen and stomach counterclockwise. It can also stimulate appetite.

Step 5 eat less

Overeating and high fat intake will only lead to gastrointestinal food accumulation, which will easily affect the spleen and stomach, so we should control our food intake and keep seven points full every meal.

How to recuperate children's long-term spleen and stomach weakness? 2 What causes children's spleen and stomach weakness?

1, congenital inheritance

Children have strong and weak constitutions. Children with weak constitution, weak spleen and stomach or allergic constitution will also be affected.

2. Overpressure

Academic pressure and parents' condemnation will make children feel nervous, and the spleen and stomach function will be affected when they are irritable, depressed and nervous.

3. Iatrogenic injury

Excessive drug intake, such as antibiotics, hormones, Chinese medicine regardless of cold and heat.