1, quit smoking and drinking

Cigarettes contain nicotine can excite the sympathetic and central nervous system, accelerate the heart rate, stimulate the adrenal glands to release catecholamines, leading to the contraction of small arteries, thus raising blood pressure. In addition, nicotine will also bring stimulation to intravascular chemoreceptors, reflexively leading to increased blood pressure. Smoking also accelerates the process of atherosclerosis, thickening the lining of small arteries and causing the entire blood vessel to slowly harden. Drink less alcohol, alcohol will stimulate blood circulation, accelerate the heart rate, so that blood pressure rises quickly. The amount of alcohol per day is limited to 50 grams.

2, more steaming

There are many ways to cook food, but we should know that the way the food is cooked affects the value of the food, there are many reasons for high blood pressure, including excessive obesity and often eat greasy food are common factors that lead to high blood pressure, due to the improvement of people's standard of living, many people like to eat some deep-fried or high-calorie food, this diet greatly increases high blood pressure. This diet greatly increases the incidence of high blood pressure, so it is recommended that you in the daily diet should be more only steamed food, do not eat too much for the pursuit of taste, fried food.

3, eat less oil and animal liver

High blood pressure to eat less animal fat foods such as animal oil and fat meat, containing a large amount of cholesterol and saturated fatty acids, easy to make a lot of lipid substances in the blood vessel wall deposition, thus causing atherosclerosis. In addition to eat less animal liver such as pig liver chicken liver or duck liver, although rich in trace elements, proteins and vitamins, but high cholesterol content, easy to cause hyperlipidemia, resulting in atherosclerosis or cardiovascular accident.

4, eat less supplements

Regularly eat a variety of supplements can improve our body's nutrition and enhance their own immunity, but for hypertensive patients, due to the supplements belong to the warmth of the food, often eaten to accelerate the body's speed of blood flow, easy to lead to increased blood pressure, not conducive to control.

High blood pressure should be regulated through a reasonable diet, if the blood pressure is high when there is still a wrong dietary behavior, it is likely to lead to health damage under the influence of the blood pressure spike. In general, the impact of significantly higher blood pressure is more serious, and may even cause damage to vital organs.