What foods are good for children to eat when they have a cold?

What foods are good for children to eat when they have a cold? Since children are relatively young, their body’s resistance is still at a relatively fragile stage. If you don’t pay attention, they will If a cold occurs, what foods should children eat to get better quickly? Let’s learn what foods are good for children to eat when they have a cold.

What foods are good for children to eat when they have a cold 1

Millet and pumpkin porridge

Because children are relatively weak after getting sick, the food they eat must be nutritious and It is easy to digest. This kind of porridge is very nutritious and has a better taste in the mouth. The method is to put the pumpkin and millet together in a pot with appropriate water and cook it until it feels sticky. You can pour it out when it is ready, because pumpkin itself is a bit sweet, so many children like it.

Mung bean and millet porridge

If your child has a fever after catching a cold, giving them some of this porridge can not only cool down the temperature, but also make the child feel more comfortable. The method is to add mung beans and millet porridge. Put it into a pot with water together with millet, and wait until the mung bean skin is boiled before giving it to the child. However, it is not a suitable choice if the child is small, because the mung bean skin may cause difficulty in swallowing.

Ginger soup

Ginger soup can not only warm the stomach, but also have the effect of dispelling cold. Therefore, it is okay to give your children some ginger soup when they have a cold. However, because ginger The taste of the soup is a bit spicy, so many children are not willing to eat ginger soup to ward off colds. What foods are good for children to eat when they have a cold 2

Radish

If your child keeps coughing and has difficulty falling asleep at night, you can buy some white radish, cut an appropriate amount into slices and boil it in water every night , give the child radish soup to drink, so that the cough can be reduced, and it will be better if you drink it for several days in a row.

Water chestnuts

There are many ways to eat water chestnuts. Whether eaten raw or cooked, water chestnuts can treat sore throats and have a certain auxiliary effect in the treatment of colds and coughs in children.

Chicken soup

Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it can significantly enhance the body's resistance to cold viruses. A certain chemical substance in chicken has a good effect on protecting the respiratory tract and accelerating the recovery of colds.

Eat honey

There are many biologically active substances in honey, which can stimulate the body’s immune function. It can be mixed and drank twice a day, morning and evening, to effectively treat and prevent colds and other viral diseases.

Pumpkin

Pumpkin can be used as a vegetable or as food. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins in the body. and other toxic substances, can play a detoxifying role.