Reason: The difference between yogurt and milk is that it has lactobacilli, so the lactose in milk will be broken down into lactic acid, and research has found that lactic acid and calcium are most easily absorbed by the body, so yogurt is very suitable for adolescents and young people or menopausal women prone to osteoporosis to drink. In addition, it creates an acidic environment in the gastrointestinal tract, which also aids in iron absorption.

When it comes to calories, it's important to understand its ingredients. Although brands vary, most of the contents contain nothing more than buttermilk, oligosaccharides, pectin, fructose and flavors. Because the country is generally not adapted to too acidic Yogurt, so manufacturers will add sugar or fructose to flavor, but also increased a lot of calories. Homemade yogurt, on the other hand, doesn't have too much added sugar, so it reduces the amount of sugar absorbed, and therefore won't make you fat.

Yogurt can also be processed into many kinds of yogurt:

1, full-fat yogurt Ingredients: mainly made from whole milk. Fat content: about 3%.

Disadvantages: the highest fat content in manufactured yogurt.

Advantages: rich in vitamins A and D.

2, low-fat yogurt Ingredients: mainly made from concentrated skimmed milk. Fat content: 0.5%-1%.

Disadvantage: Made from skimmed milk, the amount of fat is reduced, and vitamins A and D are also reduced.

Advantages: low-fat, low-calorie, is the choice of OL slimming.

3, fresh fruit yogurt Ingredients: made of fresh fruit or fresh fruit particles and concentrated skim milk. Fat content: 2%-3%.

Disadvantages: Although the fat content is low, fresh fruit contains fructose, so the sugar content is more than other yogurt products.

Pros: Fresh fruit + yogurt, must be the most delicious!

4, low-fat yogurt drink Ingredients: mainly made from skimmed milk. Fat content: depends on the type of fruit.

Disadvantages: low fat content, vitamin A and D deficiency, you may want to choose yogurt with high calcium content.

Advantages: It is the first choice for busy OLs.