First, black sesame seeds. Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and caring hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Second, red dates. It has a good effect on anemia, white face and abnormal qi and blood.
Third, pig liver. People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
Fourth, the lotus root. It is good for women to eat more lotus roots, but it is not suitable for those who have cold and dysmenorrhea during menstruation. Diabetic people should not eat lotus root or lotus root starch cooked.
Five, carrots. Entering the spleen and stomach meridians and lung meridians is a good food for enriching blood and improving kidney deficiency. Nourishing blood, nourishing liver, invigorating spleen, resolving stagnation, and invigorating middle energizer and lowering qi can especially improve vision loss and blindness caused by liver blood deficiency.
Sixth, longan meat. Benefiting the heart and spleen, enriching blood and qi. It has therapeutic effect on deficiency of qi, deficiency of heart and blood, and palpitation and insomnia.
Seven, black beans. It can help the kidney to produce marrow and blood, and also enhance the transport and transformation function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more.
Eight, black fungus. Nourishing yin and blood, moistening lung and improving eyesight.
Nine, black-bone chicken. Nourishing yin and relieving deficiency and heat. Black-bone chicken soup is sweet and warm, tonifies deficiency, nourishes yin and blood and greatly tonifies qi and blood.
Ten, brown sugar. Replenishing qi and blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and have a weak constitution.