Every morning after waking up to find a lot of falling hair on the side of the bed, every time you wash your hair in the basin after a large amount of hair, see these shedding hair believe that we are very distressed, fell so much long so fast, but also so that I found out about the inhibition of hair loss through the white vinegar hair wash a small recipe, the following we say that hair fall with white vinegar hair wash is good?
Is it good to wash your hair with white vinegar for hair loss
Washing your hair with white vinegar is good for your hair. White vinegar is warm in nature, which can activate blood circulation and remove blood stasis. It has a gentle stimulating effect on the skin, which can help expand capillaries and improve blood circulation. Many shampoos are alkaline, and when you wash your hair, the alkaline substance remains on the scalp, which can easily lead to hair loss. Washing your hair with vinegar can neutralize the pH of the skin and hair, and long-term adherence to shampoo with vinegar to wash your hair will help to prevent the phenomenon of severe hair loss and make your hair flowing and easy to take care of, and also play a role in removing the effects of dandruff.
Can white vinegar hair washing treat hair loss
White vinegar hair washing can only assist in the treatment of hair loss. Because hair loss is mostly related to endocrine disorders in the body, insufficient qi and blood, liver and kidney deficiency and other phenomena, and vinegar only expands capillaries, improves blood circulation, and neutralizes the role of alkaline substances in the shampoo, to help remove deposits on the scalp, to prevent hair loss, hair loss in the early stages or hair loss of the lighter people to play a supporting role in the treatment.
How to wash your hair correctly with white vinegar
1. 200 ml of white vinegar and 500 ml of water mixed, stirred well, turn on the fire and heat, to reach the temperature suitable for washing hair directly used to wash your hair, do not use shampoo, which has a very good anti-hair loss, stop itchy, dandruff effect.
2. After washing hair with shampoo and rinsing with water, according to the ratio of 1:10, dilute white vinegar with water, and wash your hair with white vinegar water, and your hair will become more supple and shiny.
3. When you wash your hair, wash your hair with shampoo first, and then wash your hair with shampoo for the second time properly, after rubbing the shampoo into the foam, pour in about 10 to 20 ml of vinegar to follow along with the rubbing and massaging the hair for 3 to 5 minutes, and then wash it with water.
What are the benefits of washing your hair with white vinegar
Improve the scalp environment: the human scalp environment is alkaline, some people's hair hair oil, because of the alkaline is too heavy, the normal growth of the hair affected, and vinegar acetic acid, is a natural weak acidic solution, wash your hair with vinegar to improve the scalp environment, remove the sebum secretion of excessive oil, so that the hair becomes clean and fresh, conducive to hair growth.
Bactericidal itch: white vinegar has a bactericidal effect, used to wash the hair can kill the scalp in the ovoid furfuraceous spores, prevention and treatment of seborrheic dermatitis, to play the effect of anti-dandruff itch, but because of the vinegar irritation is relatively large, the number of times with vinegar to wash your head is not too frequent, usually once a week can be.
What to pay attention to when washing hair with vinegar1. The ratio of vinegar and hair washing water is 1:10, with ordinary white vinegar or apple cider vinegar can be, too strong or too weak acidity, the hair will be damaged, resulting in the denaturation of protein in the hair.
2. After washing your hair with vinegar, clean it with water to remove the residual vinegar liquid from your hair, then use a towel to dry your hair, and let your hair dry naturally, so that it doesn't damage your hair.
3. After washing your hair, it is best to use conditioner, because the surfactant in the shampoo is charged, mostly anionic surfactants, and conditioner in addition to containing neutralizing alkaline ingredients, there are ingredients that can neutralize the charge in the shampoo, which can play a better role in protecting the hair.
Reasons for hair loss
(1) androgenic baldness + thyroid disease + lupus erythematosus + stress + postpartum + nutritional deficiencies Common hair loss Shuanghe Hospital dermatology director Li Wanruo said that androgenic baldness is the most common cause of hair loss, mainly related to heredity; as for the stress, postpartum may also cause hair loss; or thyroid disease and immune disorders, such as lupus erythematosus, there will be hair loss.
These are the most common causes of hair loss in the United States.
(2) find out the cause, symptomatic treatment, stress reduction is even more necessary
So, to treat hair loss, it is necessary to find out the cause; Li Wanruo director pointed out that, if it is androgenetic baldness, can be treated by hair growth drugs, there are oral medicines in addition to the external use of hair growth water; and because of the other diseases caused by the disease to be directed to the treatment of the disease in order to improve the problem of hair loss. As for the stress caused by the hair loss, it is necessary to self-adjustment, reduce the pressure; postpartum hair loss is a transition period, more will return to normal, do not have to worry too much so as not to add to the pressure.
(3) Allergic to hair dyes, don't use them
In addition, the British temperament actress Cheryl Knightley recently revealed that she had dyed her hair too much for the drama, resulting in hair damage and severe hair loss. The newest addition to the list is the newest addition to the list, the newest addition to the list, the newest addition to the list.
Frequent hair loss how to do
(1) have a disease cure: many diseases will make people lose hair increase or even hair loss, the original disease cure the natural solution to the problem of hair loss. Iron deficiency anemia, hypothyroidism, scalp diseases and fungal infections, lupus erythematosus, etc. are all diseases that cause hair loss.
(2) less tossing hair: hair combing and washing perm dyeing too often is also easy to damage the hair and hair roots. The heat and chemicals used in the process of hair coloring, blow-dyeing and perming can cause hair to break easily. Therefore, doing less hair, using a low-speed hair dryer when blowing your hair, and coloring your hair less can help reduce the risk of hair loss.
(3) Lifestyle changes: If your hair is falling out, but not to the extent of hair loss, in addition to individual differences and other uncontrollable factors, you want to improve your lifestyle by trying to adjust to stress, irregular work and rest, unhealthy diet, and so on. The fact that you are still under high stress every day and don't eat or sleep well, that's not going to stop you from losing your hair.
(4) Don't lose weight: the main component of the hair is a protein called fish prions, which consists of proteins and copper, iron, zinc and other trace elements, and if you lose weight excessive dieting, these nutrients will be insufficient intake of hair will be malnourished and fall out. So, weight loss can not be excessive oh.
(5) if it is hereditary: New York Montefiore Medical Center dermatology expert Professor Pamela Gacupowicz said that hereditary hair loss may have begun from the age of 20. The hair loss gene can come from either the father or the mother, and if both parents lose their hair, the children are at greater risk of hair loss. If a genetic factor is indeed diagnosed, then apply minoxidil to the scalp twice a day (contraindicated during pregnancy and breastfeeding), and men can also take finasteride orally. But, this is still under the guidance of a doctor, don't use the drug indiscriminately.
How to prevent hair loss
First, the prevention of hair loss to eat less stimulating food, try to change the habits of smoking, drinking alcohol, drinking coffee, but also to avoid excessive intake of sugar, salt, oil, etc., so as not to impede the normal circulation of the body, the scalp produces too much oil, resulting in hair loss.
Second, daily relaxation head massage can prevent hair loss, the simplest way to prevent hair loss is to hands ten fingers on the scalp forward or backward combing hair, massage the scalp to promote blood circulation in the scalp, help hair follicles absorb nutrients, to avoid hair loss.
Third, properly relieve the work pressure, as much as possible to do more exercise, keep the body blood circulation normal, can also be effective in preventing hair loss.
Fourth, keeping your hair moist is also a way to prevent hair loss. Sun exposure, air-conditioned rooms are prone to hair dehydration, dryness, breakage, the formation of hair loss. Our hair is also like the skin needs water moisturizing, weekdays feel the air dry, you can spray some water spray on the hair, at any time to keep the hair moist and elastic, can effectively avoid hair loss.
Fifth, the prevention of hair loss to reduce the number of perms, hair coloring. If you want to perm, dye hair as much as possible to use high-quality hair products, after the perm and dye hair deep repair and care, to reduce hair damage.
Six, shampooing, the use of shampoo with a soothing effect, both to keep the hair clean, reduce excess oil; but also to promote scalp health, strong hair, can also play a preventive purpose of hair loss.
Seven, food conditioning, vitamin C in citrus fruits, helps the body better absorb iron, at the same time, its very important in the growth of collagen, can play a role in promoting hair growth. Eggs and dairy products such as yogurt, is a good source of protein. Eggs also contain selenium and magnesium, minerals that help hair exude health. Beans, especially black beans, are a good source of protein and iron, which are suitable for replenishing the nutrients in your hair.
People with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgens, leading to hair loss. Almonds, on the other hand, are rich in vitamin E and zinc, which can lower cholesterol and is a superfood for eradicating hair fall. After eliminating the above mentioned causes of hair fall, if you want to make your hair healthy and less prone to hair fall, you can also eat more food containing vitamin E, vitamin B5 & biotin. Taiwan Ann Hospital Department of Nutrition dietitian Liu Yili said, as vitamin E can antioxidant, so can improve the quality of hair, food containing vitamin E olive oil, bitter tea oil and fish oil, etc.; Vitamin B5 is pantothenic acid, pantothenic acid exists in a variety of plants, so do not usually eat a single food; as for the biotin and hair loss is also correlated with food such as chicken, egg yolks, brown rice and wheat germ, and so on, contains The first thing you need to do is to take a look at the actual product and see if it's a good one.