1, walking to lose weight

Walking on the waist has a significant effect, because walking will not only move to the feet, but also to the muscles of the body, as long as the daily accumulation of more than 5,000 steps of walking, you can narrow the waistline, but to 100-120 steps per minute or so to walk the speed to be effective Oh

2, sleep to lose weight

Sleep Is the most suitable for lazy people to lose weight quickly, but not that sleep is equal to weight loss, lack of sleep or too much sleep may lead to obesity. Because the lack of sleep will not only affect the body type, but also may lead to the speed of human aging, so in order to lose weight in a healthy way, it is necessary to maintain adequate sleep.

3, cucumber egg weight loss

Cucumber egg method is a good way to scrape oil. Each meal only eat cucumber and eggs, instead of 3 meals, adhere to 7 days, thin to unexpected. This is because the cucumber can clear the heat diuretic, prevent constipation, which contains malonyl glycolic acid can effectively inhibit the conversion of sugar substances into fat, promote the body's metabolism, so often eat cucumber on weight loss and prevention of coronary heart disease has great benefits.

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