The white radish is very rich in nutritional value and is a relatively common vegetable in our lives! So how do you eat the best white radish? The best way to get the most out of a carrot is to eat the carrot, and the best way to get the most out of a carrot. How to eat the most nutritious white radish? I came to answer for you one by one!

How to eat the best white radish one, white radish + green onions

Winter, is the wind cold cold season. After infected with wind-cold, people will be afraid of cold, afraid of the wind, less sweat, nasal congestion and runny nose, coughing with phlegm, at this time you should eat some of the food to make people fever. Segmented green onions, ginger and white radish slices together in soup, have the effect of dispersing cold, cough, this soup can also prevent colds.

Second, white radish + kelp

Kelp and seaweed are rich in iodine. White radish and kelp together in soup has the effect of reducing phlegm and swelling, and has a certain effect on the prevention of goiter.

Third, white radish + pear

can moisturize the lungs, clear heat, phlegm. Pears have moisturizing lungs and cool heart, eliminate phlegm and fire effects, and white radish juice to drink, not only can cover the spicy flavor of white radish, but also make the therapeutic effect doubled. In winter, people with bad spleen and stomach, if you can not drink too cold juice, you can also drink the two together with boiled water.

Fourth, white radish + lamb

Winter eating lamb can dispel the cold, warm heart and stomach, but also to replenish gas and blood, nourish the liver, improve blood circulation. But "meat phlegm", mutton eat more easy to fire, if and have a cooling effect of white radish stewed together, not only phlegm, fire, but also can solve the grease, so that the nutritional complement.

V, white radish + crucian carp

white radish and crucian carp soup has warmed the gas, spleen and moisturizing effect. This soup is also wonderful in the "two white" ingredients, white radish immersed in milky white fish soup, let people look very appetizing.

How to eat the most nutritious white radish Big bone radish soup

Ingredients needed: 1 big bone, 1 white radish, ginger, salt, green onions, pepper, scallions.

Practice steps:

1, the soaked big bone, into the pressure cooker, the pot into the appropriate amount of cold water, high heat to boil, skimming the foam.

2, add ginger and scallions in the pot, then add a small amount of white vinegar.

3, cover the pot with a lid, high heat to steam and then turn to low heat, 15 minutes off the fire.

4, the white radish peeled and cut into hobnail pieces pad into the pot, add the prepared soup and big bone.

5, large fire boil and cover to small fire, cook for 20 minutes, and then add the appropriate amount of salt, pepper and other seasonings, stir well.

6, and finally sprinkle small green onions on top.

Cooking tips:

The big bones in advance with cold water to soak out some of the blood, so that the bone broth is more fresh than blanched, and then cook when the water boiled skimming the remaining blood foam. Add white vinegar can make the bones in the calcium more dissolved in the soup.

Nutritional value of white radish

White radish is high in water content, about 94%, low in calories, high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.

White radish is rich in digestive enzymes, which do not tolerate heating, so radish is suitable for eating raw.