A, benefits Celery has certain pharmacological and therapeutic value. Modern pharmacological research shows that celery has the role of lowering blood pressure, lowering blood fat. Because of their roots, stems, leaves and seeds can be used as medicine, so there is a "kitchen medicine", "medicine celery". Because of the high calcium and phosphorus content of celery, so he has a certain sedative and protect blood vessels, but also can strengthen the bones, preventing pediatric chondropathy. Eat celery, especially eat celery leaves, on the prevention of hypertension, arteriosclerosis, etc. are very beneficial, and have auxiliary therapeutic effect. Celery can be fried, can be mixed; can be boiled, can be boiled; can also be made into drinks. The following is the use of celery health care several different ways to eat: 1. celery fried dry silk: 25O grams of celery, 300 grams of dried beans, white onion, ginger, each appropriate amount. Celery clean and cut off the root, cut section; dried beans cut fine silk, scallion cut section, ginger pat loose; frying pan on a high flame, pour peanut oil, burned to seventy percent heat, under the ginger and green onion stirring through the addition of refined salt, pour into the dried beans and then stir fry 5 minutes, add celery and stir fry the pot that is completed. This dish is fresh and flavorful, with blood pressure, liver, laxative effect, suitable for high blood pressure, stool dryness and other diseases. 2. celery mixed walnut: 250 grams of celery, walnut 50 grams. The celery cut into thin silk, into the pot of boiling water blanch after fishing into the dish, put on the clean walnuts and a little salt, sesame oil mixing into, with moistening lung, clearing heat, the role of wheezing. 3. celery round-grained rice porridge: 40 grams of celery, 50 grams of round-grained rice, 5 grams of white onion. Pour peanut oil in the pot to heat, burst onion, add rice, water, salt, cook into porridge, then add celery to cook a little, seasoning can be. This dish has the effect of clearing heat and water, can be used as hypertension, edema patients with auxiliary therapeutic products. 4. celery boiled red dates: 200-400 grams of celery, 50-100 grams of jujube, soup and take times. In addition to treating high blood pressure, it can also treat acute jaundice hepatitis, cystitis and other conditions. 5. Celery soup: 150 grams of celery, 50 ml of cream, 150 ml of milk, flour. Celery with 150 milliliters of water boiled, and salt, cream and 2 spoons of flour into the milk, and poured into the celery soup, a roll that is. This soup is light and tasty, fresh and appetizing, with the benefit of the stomach and yin, stopping bleeding and shower effect. 6. Fresh celery apple juice: 250 grams of fresh celery, apple 1-2. Put fresh celery into boiling water for two minutes, chopped and green apple juice, 1 cup each time, 2 times a day. It can lower blood pressure, calm the liver, sedative, antispasmodic, harmonize the stomach to stop vomiting, diuretic. Suitable for people with high blood pressure who suffer from dizziness and headache, flushing of the face, and mental excitement. Natural antihypertensive medicine - celery Celery is definitely a good summer dish, because it is cool in nature, can lower blood pressure, blood fat, but also clear internal heat. There are two kinds of celery, one is Tang celery and the other is celery. If you prefer strong flavored food, you may choose to eat Tang celery, use it to stir-fry meat slices, the flavor is stronger, used for juicing, the flavor is even more powerful, not everyone can stand it. However, if you are looking for healing properties, then by all means go for Tang celery, as it has strong medicinal properties. Celery Recipes: * Tang celery and red dates in soup: can lower blood pressure and cholesterol * Tang celery boiled with Cynanchum root Cynanchum root 5 qian (15 grams), with motherwort and jujubes, is a prescription for treating menstrual pain and menstrual incontinence, and is especially suitable for people with internal heat. (Note: It is advisable to drink it at normal times, but if you drink it during menstruation, I am afraid it will increase menstrual blood flow) * Juice of Five Green Fruits Take five green fruits and vegetables, namely celery, bitter gourd, green melon, green pepper and green apple, and juice them together, which is refreshing and delicious, and it can clear heat and poison to treat liver heat phenomena, such as excessive acne, bitter breath, bad taste of the mouth, dryness of stools, and excessive eye droppings. Drinking this juice, it is also said to prevent intestinal cancer, it is not unreasonable to think. Celery contains protein, fat, carbohydrates, fiber, vitamins, minerals and other nutrients. Among them, the content of vitamin B, P is more. Mineral elements calcium, phosphorus, iron content is higher than the general green vegetables, celery is not only rich in nutrients, but also has medicinal value. The medical literature of all times has discussed that celery has the function of "sweet and cool to clear the stomach, to dispel heat and wind, to benefit the mouth, throat, eyesight and essence, blood and spleen, cough and diuretic, antihypertensive and sedative" and so on. Chinese medicine clinic shows that, celery is the treatment of hypertension and hypertension caused by some of the diseases of effective drugs, on the prevention and treatment of diabetes, anemia, pediatric rickets, vascular sclerosis and menstrual disorders, excessive leukorrhea and other gynecological diseases also have a certain degree of auxiliary therapeutic effect. Often eat some celery, for timely absorption, supplement their own needs of nutrition, maintain normal physiological functions, enhance human resistance, are very beneficial. Especially in the cold and dry weather, people tend to feel dry mouth, asthma and heartburn, physical discomfort, often eat some celery to help clear heat and detoxification, dispel disease and strengthen the body. Liver fire, rough skin and often insomnia, headache people can eat some, because celery is rich in mineral elements, so in the growth and development of children and teenagers, as well as pregnant women, are breastfeeding women, it is more appropriate to eat more celery, in order to increase the body's calcium and iron. At the same time, celery also contains volatile aromatic oils, attractive flavor, eat some celery to improve appetite, help digestion, absorption are very good. Recipes: celery burned tofu raw materials celery 100 grams, 250 grams of tofu. Production will be clean celery, remove the roots, leaves, blanch in a pot of boiling water, fish out, cut into small sections (about 1 cm), into a bowl standby. Wash the tofu, cut into 1 cm square pieces, to be used. Frying pan on the fire, add vegetable oil, medium heat to 60% hot, add chopped green onions, ginger stir-fried incense, into the tofu block, while frying the side of the spread, add the right amount of broth, simmering for 5 minutes, add celery small sections, change to a small fire continue to simmer for 15 minutes, add salt, monosodium glutamate, five-spice powder, mix well, with wet starch thickening, dripping sesame oil into the ready. Usage: Eat with meals, amount at will. Efficacy Broaden the middle and benefit the qi, clearing heat and lowering blood pressure, lowering blood sugar. Suitable for diabetes, hypertension patients. Menstrual disorders - celery motherwort soup Source Folk Raw materials celery 250 grams of motherwort 50 grams of eggs 2 oil and salt to make the above 3 flavors with the right amount of water to cook soup, oil, salt to taste. Usage 2 times a day, eat eggs, drink soup. Efficacy: Blood replenishment and menstruation regulation. Applicable to menstrual disorders. Second, the bad side of celery is the original "sperm killer" men eat more celery will inhibit the production of testosterone, which has a spermicidal effect, will reduce the number of sperm. It is reported that some foreign doctors after experimentation found that good health, fertility of young men consume celery for many days, the sperm volume will be significantly reduced to the extent that it is difficult to conceive, this situation will return to normal after a few months after stopping food.