1.

Low heat

Pomegranate contains about 63 calories per 100 grams, which is moderate. Pomegranate, like other fruits, contains a certain amount of fructose, but compared with other types of fruits, pomegranate contains lower calories, that is to say, it contains less carbohydrates and almost zero fat. Besides, it is actually troublesome to eat pomegranate, so it can help us to reduce hunger, and at the same time, it has less calorie intake advantage, and it increases chewing when taking it, which can play a good role in losing weight.

2. Anti-oxidation

Pomegranate is rich in antioxidants, which can promote the body's metabolism, remove free radicals from the blood and reduce the content of cholesterol. Therefore, eating pomegranate can not only delay aging and make our skin better, but also reduce weight and make you thin and healthy.

Rich in fiber

Pomegranate is rich in fruit and vegetable fiber, which can clean up the waste in the stomach and intestines well, so as to achieve the purpose of losing weight and detoxifying. Therefore, even if you don't like vegetables, eating a pomegranate every day can well detoxify our stomach, not only to have a good figure, but also to have a good look.

When is pomegranate suitable for eating?

Before meals 1 hour

Pomegranate is rich in nutrients, which can be absorbed to the greatest extent when eaten before meals 1 hour, and the acidic substances contained in pomegranate also have a certain appetizing effect, so it is more appropriate to eat before meals 1 hour, but it is necessary to pay attention not to eat on an empty stomach.

2 hours after meals

Pomegranate contains a certain amount of dietary fiber, which can promote intestinal peristalsis and help digestion and absorption of food, so it is more appropriate to eat it 2 hours after meals.

Matters needing attention in eating pomegranate

1. People with colds, acute pelvic inflammatory disease, urethritis and constipation are not suitable for eating pomegranate. Pomegranate contains certain alkaloid components, which have certain astringent and antidiarrheal effects. When eaten by these people, it aggravates the illness and is not conducive to the recovery of the body.

2. Pomegranate is not suitable for eating with tomatoes, seafood, potatoes, persimmons and other foods. Eating these foods together with pomegranate may cause some irritation to the gastrointestinal tract, causing abdominal pain, nausea, vomiting and other symptoms.

3. Pomegranate should not be eaten too much. Pomegranate is a kind of warm food. If you eat too much, it is easy to get angry. People with normal physique can eat one. Children and the elderly had better eat less pomegranate and at most half.