Sweet potatoes and radishes can be eaten together.

Sweet potatoes cannot be eaten with the following foods:

1. If persimmons are eaten at the same time, the sugar in the sweet potatoes will ferment in the stomach, which will increase gastric acid secretion and mix with the tannins in the persimmons. , pectin reacts to precipitate and agglomerate, producing hard lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.

2. Sweet potatoes have high sugar content. Eating them on an empty stomach will produce a lot of gastric acid. When there is too much gastric acid, it will irritate the gastric mucosa and cause acid reflux, making people feel heartburn. Sweet potatoes also contain an oxidase, which produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause symptoms such as gastric bloating and burping.

3. Chicken. Eating sweet potatoes and chicken together will have a certain impact on the gastrointestinal tract and cause abdominal pain. Therefore, sweet potatoes cannot be eaten with chicken.

4. Crab. Eating sweet potatoes and crabs together can easily cause stones in the body. Therefore, it is best not to eat roasted sweet potatoes and boiled crabs together, as some may suffer from diarrhea and some may even develop stones. Therefore, sweet potatoes cannot be eaten with crabs.

5. It is not advisable to eat sweet potatoes while drinking alcohol and within 3 hours after drinking, because sweet potatoes contain "gasification enzymes" and eating too much can easily cause abdominal distension, burping, heartburn, acid reflux, gas, etc. Symptoms, and alcohol can irritate the stomach lining and may worsen this discomfort.

Extended information:

The nutritional value of sweet potatoes

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and potassium It has more than 10 kinds of trace elements such as , iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most nutritionally balanced health food by nutritionists.

1. Carotene

Sweet potatoes are very rich in carotene, which can promote the normal maturation of epithelial cells, inhibit abnormal differentiation of epithelial cells, eliminate carcinogenic oxygen free radicals, and prevent carcinogenesis. The substance combines with the protein in the cell nucleus to promote the enhancement of human immunity.

2. Beta carotene

Sweet potatoes are the best food source of beta carotene, which helps the body produce enough white blood cells to fight infections caused by cold viruses.

3. Dietary fiber

Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, laxative and detoxification, especially for senile constipation. Better curative effect. Nowadays, most people suffer from indigestion and constipation. Prolonged constipation is likely to lead to gastrointestinal cancer. Sweet potatoes are rich in crude fiber, which can promote defecation.

4. Multivitamins

Sweet potatoes are rich in sugar, fiber and multivitamin nutrients, especially β-carotene, vitamin E and vitamin C.

People's Daily Online-Sweet potatoes can strengthen the body and promote defecation, but they cannot be eaten with five kinds of food