Whether it is winter or summer, getting angry is always a problem that everyone will encounter. When it is severe, acne will pop up randomly, which is extremely painful. How to get rid of fire in daily life? There are many options to reduce fire without taking medicine. Fruits that can reduce fire are one of them. However, they cannot be consumed as medicine. You need to maintain a normal diet and use supplements to reduce fire.

Fruits that can relieve internal heat

Dragon fruit

Dragon fruit is a cooling fruit with a sweet taste, rich nutrients and a large amount of vitamins (C, B2 , B3) and dietary fiber, and contains iron, phosphorus, magnesium, calcium, potassium and other substances, which can supplement many influencing ingredients needed by the human body. Although dragon fruit is a tropical fruit, it has the effect of clearing fire.

Banana

Banana is sweet, cold and slightly astringent. It has good functions of clearing away heat, quenching thirst and detoxifying, moistening the intestines and laxative, clearing the stomach and cooling blood, diuresis and reducing swelling. It has good effects on people with constipation, yin deficiency, intestinal dryness, and blood heat. On the contrary, if a person has a weak spleen and stomach, a cold constitution, or inflammation of the kidneys, it is not suitable for consumption, which will cause the body's weak fire to become strong.

Watermelon

Watermelon is everyone’s favorite in summer. It has high water content and can effectively quench thirst. It is mentioned in traditional Chinese medicine that watermelon is cold in nature, so it can relieve heat and eliminate internal heat. Since it is raw or cold food, it is not advisable to eat too much. It is especially not suitable for people with cold spleen and stomach and heavy dampness.

Sydney pear

Sydney pear is sweet in taste and cold in nature. It can moisten the lungs, reduce fire, detoxify, treat wind-heat, produce body fluids and moisturize dryness, clear away heat and resolve phlegm, and be a diuretic. Many people use it to make rock candy. Sydney moisturizes the lungs and relieves cough. Because they are cold in nature, eating too much will damage the spleen and stomach, so people with weak and cold bodies should eat as little as possible.

Grapefruit

Grapefruit is cool in nature, tastes sweet and sour, and can reduce internal heat. The peel of grapefruit has a better fire-clearing effect than the pulp. Grapefruit is rich in a variety of vitamins (B1, B2, C, etc.), which has a good effect on lowering cholesterol. Contains natural trace amounts of potassium, which has significant effects on patients with cardiovascular, cerebrovascular, and kidney diseases.

Tomato

Tomato (tomato) is slightly cold in nature and contains vitamins A, C and other elements. It has the functions of strengthening the stomach and digestion, clearing away heat and detoxification, diuresis and lowering blood pressure, cooling blood, calming the liver and removing fire. role. Although tomatoes are rich in nutrients, they are not suitable for menstruating women to eat raw because they are cold in nature.

Water chestnuts

Water chestnuts are cold in nature and have the functions of clearing away heat and detoxification, digesting food, diuresis and laxative, clearing lung heat, cooling blood and promoting fluid production, resolving phlegm and removing swelling. After eating, it can clear away heat and purge fire. If you have caught cold, you should not eat too much, otherwise you will feel bloated and uncomfortable.

Loquat

Loquat tastes sweet and sour, and is cool in nature. It has a good effect of moistening the lungs and relieving coughs. It is beneficial to digestion, can increase appetite, and can prevent colds. After drying the loquat leaves, you can make tea, which can effectively reduce fire and reduce qi, and is often used to relieve vomiting.

Persimmons

Persimmons are cool foods with a sweet and slightly astringent taste. They are rich in nutrients and contain high levels of vitamins and sugars. Eating one per day can replenish vitamin C for a day. content. It has the functions of moistening the lungs and reducing phlegm, promoting fluid production, clearing away heat and removing internal heat, strengthening the spleen and nourishing the stomach. However, you should remember that persimmons cannot be eaten on an empty stomach.

Carambola

Carambola is cool in nature. Regular consumption can replenish water and reduce internal heat. Moreover, they are rich in vitamins, malic acid, calcium, potassium, magnesium and other elements. They are a kind of fruit with high nutritional content, which can increase appetite and have health care effects. However, because it is cold, it is not conducive to health. People with spleen and stomach dampness and coldness should eat it.