1, seaweed winter melon soup. Ingredients: 250 grams of fresh winter melon, 10 grams of seaweed, green onions, chopped ginger, chili powder, salt. Practice: the winter melon skin clean, cut into pieces (do not cut too thin, if too thin, fried will easily be fried bad), on a plate. Wash the seaweed and soak in a bowl of water for 2 minutes. Drain and set aside. Take an iron skillet and heat it on high until hot. Add some cooking oil and swirl to the sides of the pan. Add the chopped green onion and ginger and cook on high heat for about 20 seconds until fragrant. Add the soaked shrimp and winter melon pieces and saute for 2 minutes. Add salt and pepper. Stir fry for 20 seconds or more until the water has evaporated. Turn off the heat, add some chicken broth and mix well.

2, sea rice porridge. Ingredients: 10 grams of sea rice, 50 grams of rice, ginger, scallions, water, salt. Practice: the amount of sea rice soaked in warm water after washing, with the right amount of ginger, rice, water together in the pot to cook, to rice into porridge, add a little salt to taste, out of the pot sprinkled with a little scallion.

3, seaweed with tofu. Ingredients: 500 grams of tender tofu, 50 grams of seaweed, 10 grams of soy sauce, 5 grams of minced green onions and ginger, 2.5 grams of refined salt, 2 grams of monosodium glutamate, 20 grams of sesame oil, 5 grams of red oil. Practice: tender tofu cut into 1.2 cm square d, boiling water scalded several times, drain the water, cooled to plate. Seaweed with boiling water, put into a bowl, add soy sauce, salt, monosodium glutamate, red oil, sesame oil, green onions and ginger, mix well, poured on the tofu ding can be.