You can actually eat walnuts during weight loss. Although the calories and fat content of walnuts are relatively high, it doesn't matter if you eat them properly during weight loss, but you can't eat more, or you will gain weight carefully. Dried walnuts belong to nuts. Many people think that eating more nuts will make you fat, probably because there is more fat in nuts. It is true that the fat content of nuts is high, but the research shows that the antioxidant effect of walnuts is not inferior to that of red wine and apples. This is because walnuts contain at least 10 different antioxidant components including selenium, melatonin, γ-vitamin E and various compound phenols, which is very beneficial to keep young and healthy, and is an ideal diet food. Although walnuts contain a measurable amount of fat, as long as you can grasp the amount of walnuts and eat them properly, it will not cause obesity. Moreover, a substance contained in walnuts can also play a good role in lowering blood sugar, and inhibit the phenomenon of excessive sugar absorbed by the human body from rising, thus playing a role in losing weight.

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