Braised carp is a home-cooked dish. Cooking techniques to braise mainly. The flavor is salty and fresh.
Ingredient Details
Carp, pork, green onion, ginger, star anise, dried chili peppers, millet pepper, light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence, coriander.
Braised fish practice steps
1, green onion, ginger, dry chili, dashi, fat meat in moderation.
2. 1 carp, scaled, gutted and washed.
3. Head and tail each cut a knife, both sides are the same.
4. Remove the fish line, clip it with tweezers or left hand nail, twitch it outward, and gently tap the fish body with your right hand.
5. Draw the knife on the fish so that both sides are the same.
6. Open fire, frying pan hot, wipe the bottom and around the pan with ginger.
7. When the pan is hot, heat the oil, add the carp, turn the heat down, and fry until the fish is golden brown on both sides.
8, add fat oil stir fry for a few moments.
9. Add star anise, green onion, ginger and chili pepper and stir fry.
10. Add sugar and stir fry until sugar dissolves.
11. Add white vinegar, cooking wine and soy sauce and stir fry.
12. Add water, boil over high heat, turn to low heat.
13, large fire boil and turn to small fire stew 15-20 minutes, drain the soup, add a little chopped green onion.
14, cooked carp flavor sweet and salty, very tasty.
Extended information
Nutritional value of braised carp
1, the protein content of carp is not only high, but also good quality. Human digestion and absorption rate of up to 96%, can provide essential amino acids, minerals, vitamin A, vitamin D; per 100 grams of meat containing 17.6 grams of protein, 17.6 grams of fat. 4.1g, calcium 50mg, phosphorus 204mg and a variety of vitamins.
2, carp fat is mostly unsaturated fatty acids, can well reduce cholesterol, prevent atherosclerosis and coronary heart disease. Therefore, eat more fish can be healthy and long life.
3, per 100 grams of carp food contains 17.6 grams of protein, 4.1 grams of fat, 25 micrograms of vitamin A, 0.09 grams of riboflavin, niacin 2.7 milligrams of niacin, total vitamin E 1.27 milligrams of vitamin E, 334 milligrams of potassium, vitamin E 33 milligrams. potassium and 2.08 mg of magnesium zinc. Selenium 15.38 mg. Complete amino acid profile.
Suitable for people
Suitable for most people
This
1, for nephritis edema, jaundice hepatitis, cirrhosis ascites, cardiogenic edema, malnutrition edema, pedal edema, coughing and wheezing; also for pregnancy edema, fetal movement, postpartum breast milk shortage of women.
2, suffering from malignant tumors, lymphatic tuberculosis, lupus erythematosus, bronchial asthma, mumps, thrombotic occlusive vasculitis, carbuncle, urticaria, skin eczema and other diseases should not be eaten; at the same time, carp is a product of hair, ferritin body Yang on the hyperactivity, sores, eat carefully Wow.