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Is it normal to heat up the oil while frying a steak and when you lower the steak the oil is splashing out, splattering?

It is normal.

A, fried steak misunderstanding:

1, misunderstanding a, first with salt or soy sauce long time marinade, resulting in serious loss of meat juice.

2, misunderstanding two, with a loose meat hammer or the back of the knife to beat, resulting in the loss of meat juice.

3, misunderstanding three, medium-low heat frying, the fire is not enough, frying time is extended, resulting in the evaporation of meat juice.