Can thousands of sheets be eaten raw?
It is best not to eat thousands of pieces raw, because there are bacteria. It is very simple to try to cool thousands of pieces.
Ingredients: 1000 tablets, 2 parsley, 1 pepper, 2 garlic, soy sauce, sesame oil, salt, sugar, balsamic vinegar and edible oil.
1, wash a thousand sheets of water, fold them in half, fold them several times, and cut them into filaments.
2, pepper cut into sections, garlic peeled and chopped, coriander washed and cut into sections for later use.
3, boil water in the pot, drown thousands of pieces of silk in the pot, and pick up the enlarged basin.
4. Pour in cooking oil, add pepper and garlic, sprinkle some salt and stir fry.
5. Pour the fried pepper and garlic together with the oil on thousands of pieces of silk, sprinkle with coriander, add appropriate amount of soy sauce, sugar and sesame oil, and stir well.
6. Put it into the plate, just mix a parsley with thousands of pieces of silk, a simple dish can be completed in three minutes, and it is also very refreshing to eat. With porridge, dry rice is good, with some wine, I believe you have to drink two more glasses of wine.
Tip: 1, 1,000 pieces of scalding water are only for sterilization, so the scalding time does not need to be too long.
Nutritional value of thousands of sheets
1. Tofu silk is rich in protein. Tofu protein is a complete protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.
2. Lecithin contained in bean curd silk can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;
3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.
Edible proces method for thousands of tablet
1, the purchase of thousands of tablets: high-quality thousands of tablets are thin and transparent, semi-circular but not broken, yellow and shiny, soft and non-sticky after soaking, and smooth surface.
2. Storage of thousands of tablets: put thousands of tablets in clean water, put them in the refrigerator, and cover them with plastic wrap for 1-3 days.
3. How to eat thousands of pieces: Tofu skin is a semi-dry product, which is the first-class raw material in vegetarian dishes; Cut into filaments, which can be eaten by scalding or boiling, or used for boiling, boiling and stewing; Can be served with meat dishes, such as shredded pork, leeks, Chinese cabbage and so on. , or can be provided separately.
The method of thousand slices of shredded pork with celery
Ingredients: celery, thousand sheets, shredded pork, soy sauce, ginger, chicken essence, pepper, salt and starch.
Step 1: clean 1,000 celery slices and shred them for later use; Shred lean pork, add light soy sauce, mix Jiang Mo, chicken essence, pepper and starch, and marinate slightly.
Step 2: put oil in the pot, put the pickled shredded pork in and slide it, fry it until it changes color, and take it out for later use; Add oil to the pot, add a spoonful of bean paste and stir-fry until fragrant, add celery and thousand pieces, and season with salt; Finally, pour in the fried shredded pork, add chicken essence and pepper, and take out the pan and plate.