Generally speaking, the side effects of Siraitia grosvenorii are very small, but few people can't drink Siraitia grosvenorii water. For example, people with cold constitution are not recommended to drink Siraitia grosvenorii water. If pharyngitis is really uncomfortable, you can try to drink a small amount of Siraitia grosvenorii water to let pharyngitis recover slowly.

2. The most common side effect of Siraitia grosvenorii is that it is too sweet and hurts the spleen and stomach. Sun-dried Siraitia grosvenorii can be used as a substitute for tea, but it cannot be used as tea for a long time. Too much dryness will lead to excessive internal heat, and it is best to drink less or mix with other heat-clearing and cooling materials for wind-heat cough. Wet dream and nocturia are forbidden. It is ok to drink for a short time, but long-term drinking will lead to the decline of gastrointestinal function and cause a chain of pathological reactions. But for people who are extremely sensitive and afraid of cold, we strongly disagree with you to drink Siraitia grosvenorii water. I suggest you find a Chinese medicine doctor or dietitian first to adjust your physique through diet. I hope I can help you!