Steps for making dried fish bones:

Ingredients: 1 large yellow croaker skeleton, 30 grams of steamed buns, 50 grams of fresh pepper, 30 grams of dried chili peppers, and 10 grams of garlic. Seasoning: 8 grams of salt, 5 grams of chicken powder, 15 grams of spicy fresh dew, 1 egg, 20 grams of cornstarch, 50 grams of chopped onion, 10 grams each of green onion and ginger. Preparation: 1. Soak the large yellow croaker and remove the scales, leaving the head and tail, then cut the fish body into salted tiles, add salt, green onions, ginger and cooking wine and marinate for 30 minutes and set aside. 2. Add the yellow croaker pieces into a paste made of egg liquid, spicy fresh dew, and cornstarch. Add salad koji in another pot and cook until it reaches 180°C. Deep-fry the yellow croaker until golden and crispy. Remove from the pan and leave the oil in the pan. Stir-fry garlic, minced onion, fresh pepper and dried chili until fragrant, add fried yellow croaker and dumplings, season with salt and chicken powder, stir-fry quickly and evenly, remove from the pan and put on a plate together with the fried heads and tails . Key points: 1. The yellow croaker soaked in water should be flavorful but not salty.

2. When frying yellow croaker, the oil temperature must be controlled well, and the fish must be fried once more to make the fish pieces crispy enough.

Nutritional value of yellow croaker:

1. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. It is suitable for those with weak constitution and middle-aged and elderly people. Eating yellow croaker will have good therapeutic effects;

2. Yellow croaker is rich in the trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers.

Onions are rich in nutrients and have a spicy smell. It can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, and promote digestion. Onions do not contain fat, and their essential oils contain a mixture of sulfur-containing compounds that can lower cholesterol. They can be used to treat indigestion, loss of appetite, and indigestion. ;