All of them have nourishing effects. Millet benefits the kidney, tonifies deficiency and nourishes the stomach, and is often used as a food for women's postpartum tonic. Nutrient content of "small yellow rice" (refers to 1 00g edible food) 358 thiamine (mg) .33 calcium (mg) 4 1 protein (g) 9 riboflavin (mg).1magnesium (mg)/kloc. Kloc-0/.5 iron (mg) 5. 1 carbohydrate (g) 73.5 vitamin C (mg) 0 manganese (mg) .89 dietary fiber (g) 1.6 vitamin E (mg) 3.63 zinc (mg)1. .54 carotene (μ g) 1.2 potassium (mg), 284 phosphorus (mg), 229 retinol equivalent (μ g)1.6 sodium (mg), 4.3 selenium (μ g) and 4.74 "rhubarb rice" (referring to .09 calcium (mg) 0 protein (g) 9.7 riboflavin (mg). 13 magnesium (mg) 0 fat (g) 1.5 nicotinic acid (mg) 1.3 iron (mg) 0 carbohydrate (g) 72.5 vitamin c (g). 4.4 vitamin e (mg) 4.6 1 zinc (mg) 2.07 vitamin a (mg) 0 cholesterol (mg) 0 copper (mg) 0.9 carotene (mg) 0 potassium (mg) 0 phosphorus (mg) 0 retinol equivalent (μ g1kloc

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