Everyone knows that onions are an ingredient that enhances flavor and are rich in nutrients. Of course, onions are also divided into small onions and green onions. Many people don’t know how to distinguish them. Of course, apart from the difference in appearance, in terms of nutrition There are also differences. You might as well learn about the following differences between shallots and green onions.

1. Nutritionally speaking, the protein, minerals and carotene content of shallots are relatively high: per 100 grams, shallots contain 72 mg of calcium, green onions only contain 29 mg, and shallots contain 840 micrograms of carotene. , green onions are only 60 micrograms.

2. Green onions and shallots are both rich in onion allicin (also known as allicin) and propylene sulfide. On the one hand, they can remove fishy smell, increase fragrance, stimulate the secretion of digestive juices, and greatly increase people’s appetite; at the same time, they are spicy. It also has a strong bactericidal effect and promotes the secretion of related glands in the sweat glands, respiratory tract and urinary system. Therefore, "onion and ginger water" made by boiling it with ginger and brown sugar is a traditional Chinese medicine for treating colds and colds. Green onions are rich in capsaicin, which can promote metabolism, stimulate digestion, and have good bactericidal effects.

3. Regardless of the north or the south, people like to use green onions in pots when cooking, because in high-temperature oil, the propylene sulfide in the green onions evaporates quickly and emits a special aroma. However, compared with eating it cold or raw, Generally speaking, this method destroys vitamin C and other nutrients, so the time for frying and frying with green onions should be as short as possible; in comparison, sprinkling a little chopped green onion before cooking can make the food both nutritious and delicious. . Green onions can be cooked directly, and they are generally more commonly used in cold dishes, while green onions are generally more cooked, so you can choose according to your own needs.

Everyone knows the difference between shallots and green onions. The cooking techniques are different, so everyone should pay attention to the selection when eating. The types of ingredients selected for different dishes are different. Now that everyone knows how to distinguish shallots and green onions, you can cook delicious recipes.