The heat of candied jujube zongzi
The calorie of candied dates (calculated by100g edible part) is 32 1 calorie (1343kJ), and the unit calorie is higher in similar foods. The calories per100g of candied dates account for about 14% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. The heat of glutinous rice is 343 calories, so the heat of candied jujube zongzi =32 1 calorie +343 calories =654 calories.
The heat of common zongzi
Heat of zongzi: 2 10~250 kcal/piece
Heat of red bean zongzi: 338 calories/piece
Heat of candied jujube zongzi: 592 kcal/piece
The calorie of meat dumplings: 450~600 calories/piece
Heat of red bean paste dumplings: 500~600 calories/piece
Taiwan Province meat dumplings heat: 400~500 calories/piece.
Heat of Huzhou Zongzi: 600~800 kcal/piece
The calorie of a meat dumpling PK other food calories.
A meat dumpling is about 600 calories.
What does zongzi go with to eat fat?
1 tea
Zongzi has a variety of fillings, either sweet or oily, which makes it easy to feel greasy, and Zongzi is made of glutinous rice, which is more difficult to digest than white rice. At this point, a cup of tea is perfect. Zongzi with different fillings and different teas can relieve boredom and give Zongzi a new taste.
When eating white zongzi, it can be paired with rose tea. Adding a sour plum to rose tea can not only stimulate the fragrance and smell of roses, but also bring out a touch of sweetness. At this time, chewing the light and not greasy white glutinous rice dumplings tastes particularly good. When eating sweet zongzi, with fresh green tea, it can improve glucose metabolism, clear away heat and get tired. When eating meat dumplings, it tastes mellow with Pu 'er tea, and the fat removal effect is the best.
2. Fruit
Fruit is the best in losing weight. Fruits are rich in water and cellulose, which can help digestion. With papaya, pineapple sweet digestion, ease the feeling of greasy mouth after eating zongzi; With bananas to moisten the intestines and relieve constipation, and with dried tangerine peel and hawthorn, it can help digestion, increase appetite, expel stomach gas and reduce abdominal fat.
3. Cold salad
Zongzi is easy to make people greasy and full. With some fiber-rich cold dishes, it can protect the stomach, promote digestion and avoid indigestion. Amaranth, for example, is sweet and cool, and has the effects of clearing away heat and toxic materials, removing dampness and stopping dysentery. It is very beneficial to eat it before and after the summer solstice Dragon Boat Festival. Garlic fried amaranth is a rare dish to prevent and treat dysentery and other intestinal diseases in summer.
4. Wine
The unique flavor and ingredients of wine determine that it is most suitable to accompany meals. It can not only stimulate appetite, help digestion and improve the quality of meals, but also make people excited and relaxed. No matter what flavor of zongzi is, you can taste the thick fruit fragrance with wine.
5. Hot soup
When eating zongzi, drink one or two bowls of vegetable soup or dark plum soup, which will make people feel full and reduce the consumption of zongzi, thus reducing the intake of calories and achieving the purpose of losing weight. And both vegetable soup and hawthorn ebony soup have digestion promoting effects, which can help digestion and eliminate fat.