Therefore, it is necessary for women who are facing lactation and mothers who are already breastfeeding to look over and see if the food we eat is up to standard, especially the most common vegetables and fruits in the market.
First, leeks, beans, bitter gourd
Jiaozi stuffed with leek is believed to be loved by many people, but it will affect lactation women's lactation. Do you know this feature? Therefore, if we happen to be breast-feeding, it is better to eat less leeks, and it is better not to eat them.
In addition, beans and bitter gourd are all returned to milk vegetables, which are not suitable for lactating women.
Second, onions
Although onion is very irritating, it still has a place in the dishes, but it is not suitable for nursing mothers, because eating them will change the baby's milk into other flavors, which will seriously affect the baby's appetite. Moreover, onion is a high-calorie food, and eating too much will indirectly cause the baby to get angry. Therefore, for the sake of the baby's health and the feeling of food, it is really better not to eat onions.
Third, bamboo shoots
As a cold food, I naturally dare not recommend it to nursing mothers. Besides, bamboo shoots are rich in oxalic acid, which will affect the baby's body to fully absorb calcium, and the baby is at the stage of long bones and strong bones. The lack of calcium naturally has a great impact on their health, so it is better not to eat it.
Fourth, mango
As a representative of wet toxic fruit, there are not a few people who are allergic because of eating mango, and it has irritating effects on human skin and mouth, so it is not recommended or recommended for lactating women. Once it is absorbed by the baby through milk, it will inevitably lead to allergic reactions of immature babies, which is painful for the baby and equally unpleasant for Bao Ma.
Five, watermelon, mangosteen
Watermelon is a kind of cold food. Many lactating mothers found that their babies had diarrhea after eating watermelon. It seems that watermelon has a good time for mother, but it is the baby who suffers.
Of course, mangosteen, like watermelon, is also a cold fruit. If you eat it, the final effect is similar to that of eating watermelon. Therefore, if you eat less, you'd better not eat it.
Six, litchi
Yang Guifei's favorite food must be delicious, but even the delicious things have inappropriate people, such as lactating women. After eating lychee, they will not only get angry, but also affect the babies, so many babies become restless and have a lot of gum in their eyes.
Seven, pomegranate
I have to admit that children who often eat fruit have particularly good skin, because pomegranate is rich in a lot of vitamins. But do you know that eating too much pomegranate may also cause constipation of Bao Ma and diarrhea of the baby? Since it's not good for adults and children, don't eat it. When the children grow up, it's not too late for us to share the same pomegranate.