Modern medical research shows that excessive alcohol consumption is harmful to the digestive system. So, what do you eat to nourish your stomach when you drink often? I'll take you to find out.

1, white flour porridge

For some people who have stomach discomfort, nausea, vomiting and other symptoms after drinking, experts reminded that at this time it is worthwhile to give them a moderate drink of white flour porridge, so that stomach discomfort can be effectively relieved immediately. In addition, you can also drink some white flour porridge before drinking, not only can better protect the health of the stomach and intestines, but also to avoid the emergence of drunkenness and other frivolous negative. If you don't have white porridge at home, you can also use other porridge instead, but you must pay attention to the porridge can't bring any fat.

2, yogurt

Mongolians drink a lot of booze, yogurt is their secret recipe for alcohol, once the wine is drunk, then drink yogurt, yogurt can protect the gastric mucosa, delay alcohol absorption. Because of the rich calcium content in yogurt, it is particularly effective in relieving the symptoms of post-drinking irritability.

3, milk

Drinking too much, if there is no method of rescue around, you can go to the convenience store to buy a small box of pure milk, so drink, milk can make a single to the human body's protein coagulation, to protect the gastric mucosa, alleviate the absorption of alcohol.

4, pouring juice udon noodles

will udon noodles cooked, will be peeled yams, cereals and other simmering broth poured on the udon noodles, udon not only can replenish enough carbohydrates, but also conducive to digestion, coupled with the ingredients that are good for the stomach, can be better for the stomach.

5, millet porridge

The efficacy of millet, as Li Shizhen in the "Compendium of Materia Medica" said that the treatment of regurgitation and hot diarrhea, fill the deficiency, open the stomach and intestines? In fact, both regurgitation, dysentery, deficiency are related to the poor function of the spleen and stomach, so the main effect of millet, is to supplement the spleen and stomach.

Why millet can complement the spleen and stomach. We usually say that sweet taste into the spleen, yellow into the spleen, from the five colors, millet is yellow, from the taste, millet taste sweet and salty, so Chinese medicine said millet can ? and stomach and warm the middle? Northern women have children, sitting in the month, is not to eat meat, mainly eat millet porridge, mainly because of this reason.

6, hot noodle soup

Because of the real-time replenishment of adequate carbohydrates after alcohol, can engender the production of alcoholic fatty liver, in all kinds of carbohydrates, hot noodle soup has the greatest function, it is good digestion, can immediately? Neutralization? Alcohol, thus resisting the infringement of alcohol on the liver.

Hot noodle soup is rich in sodium ion salts, sodium ions can neutralize the stomach acid in the stomach, cover the stomach from danger, at the same time hot noodle soup can dilute the concentration of alcohol in the stomach. In eating hot soup noodles can also add a small amount of vinegar in the soup, vinegar contains organic acids can be and alcohol repercussion, may be useful to neutralize the alcohol in the stomach, there is a function of alcohol. It can be seen that after drinking a bowl of sour hot soup noodles into the stomach, both can solve the alcohol, but also can make the stomach comfortable.

1, grapes

Drinking regurgitation, nausea can also eat some fresh grapes, fresh grapes are rich in tartaric acid, can interact with ethanol in the wine to form esters, reduce the body's ethanol concentration, to achieve the purpose of alcohol. At the same time, its sour taste can also effectively relieve the symptoms of regurgitation and nausea after drinking. If you eat grapes before drinking, you can also effectively prevent drunkenness.

2, lotus root

Lotus root can also lift the fatigue caused by drunkenness and adjust the unstable nerves. Lotus root is also rich in vitamin C, which has the effect of relieving headache after drinking. And after a hangover, a person's body will have fever, dry mouth and other uncomfortable symptoms, all can be relieved by taking the pear-root juice.

3, fresh oranges

Eat oranges or orange juice has a drinking effect, you can drink before or after drinking, drinking before drinking can help slow down alcohol poisoning, and drinking after drinking can clear the mind and relieve headaches. Drinking orange juice after being drunk can speed up metabolism to prevent cell damage. The fructose in orange juice speeds up alcohol metabolism by 25%. The vitamin C in it also helps prevent cell damage after intoxication.

4, cucumber

Cucumber diuretic effect is obvious, and its aroma can make the taste of alcohol become soft. More than 95% of cucumber consists of water and has a high potassium content, which enables the body to clean up the body by discharging salt along with waste and heavy metals. If you eat more cucumber, you can increase your water intake and thus increase urination, not only to relieve alcohol, but also for bladder and kidney health.

5, rice soup

Drunken people can take thick rice soup to drink, rice soup contains polysaccharides and B vitamins, there are detoxification and wake up the effect of alcohol. Add sugar to drink, the effect is better.

6, milk