Potatoes are rich in vitamin C, sodium, potassium, iron, etc., especially potassium, which is 502 mg per100g. They are rare high-potassium vegetables. Patients with heart disease, especially cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes often can not only supplement potassium, but also sugar, protein, minerals and vitamins.

wood ear

Edible fungus can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, Auricularia auricula contains anti-platelet coagulation substances, which has a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke.

corn

Corn oil contains unsaturated fatty acids and up to 60% flax oleic acid, which is a good cholesterol absorbent. Corn in traditional Chinese medicine has diuretic effect and helps stabilize blood pressure.

kelp

Kelp is a soluble fiber. Kelp is more easily decomposed, absorbed and used by the large intestine than ordinary vegetable fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and blood viscosity from increasing, and prevent arteriosclerosis. Moreover, kelp is an effective anti-cancer food.

spinach

Spinach is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood.

Tip: The above are some common appetizers, and eating these foods often helps to increase appetite. Appetizers can be divided into Chinese food and western food. For those who are used to eating western food, they can also choose some western food appetizers.