What to eat at night is not fat
What to eat at night is not fat, many weight loss MM will choose to lose weight by not eating dinner, in fact, this is really very hurt body. Is there no night to eat both nutritious and not fat food? The following share night to eat what dishes do not gain weight, quickly look at it
night to eat what dishes do not gain weight 1a, green bamboo shoots fried fungus
green bamboo shoots of nutrients, including protein, fat, sugar, ash, vitamin A, vitamin B1, vitamin B2, vitamin c, calcium, phosphorus, iron, potassium, magnesium, silicon and other food, so it can enhance the bones of the hairy, but also to improve the health of the body. Fiber, so it can enhance the development of bones, hair, skin, and help people grow. Eating more is easy to catch fire and has an effect on eyesight. Green bamboo shoots stem and leaves contain lettuce pigment, bitter flavor, high temperature drought bitter taste, can enhance gastric juice, stimulate digestion, enhance appetite, green bamboo shoots and has analgesic and hypnotic effect. So, eat more of this dish, it is good for the body.
Instructions: 500g of green bamboo shoots, 100g of fungus, 20g of red pepper, 15g of garlic, cooking oil, 1 teaspoon of salt, 0.5 teaspoon of sugar, 1 teaspoon of oyster sauce, 1 teaspoon of corn starch
Methods:
1, green bamboo shoots sliced, the fungus soaked and washed. Red pepper and garlic slices
2, the pan hot oil, burst incense garlic, under the green bamboo shoots slices stir-fried until broken
3, into the red pepper, as well as the fungus stir-fried
4, stir-fried to 8 mature, seasoned with salt, sugar, pouring the bowl of juice before the pan, stir-fried over high heat, you can get out of the pan
two, steamed baby vegetables with garlic vermicelli
two, steamed baby vegetables with garlic vermicelli
Many people feel that the whole day is not spiritual, excluding the factors such as staying up late, irregular diet, lack of potassium is also a very important reason, then you can eat more baby vegetables. Modern white-collar workers three meals a day without a positive point, long-term do not eat staple food, rely on a lot of coffee to refresh, coupled with work pressure, this physical and mental tension will also cause the loss of potassium, this time to eat a little baby vegetables is very good. My favorite is this dish.
Ingredients: 1 doll's lettuce, 2 bundles of vermicelli, 1 head of garlic, 2 red bell peppers, 2 fine scallions, 1/2 teaspoon of white pepper, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 2 tablespoons of water, 2 tablespoons of vegetable oil
Methods:
1, Prepare the above mentioned required ingredients.
5, pour the garlic sauce, add white pepper to refresh
6, the pot of water boiled, the baby vegetables into the steam drawer, add crushed red bell pepper, steamed for 10-12 minutes, garnished with chopped scallions can be
three, cabbage and tofu
Eat cabbage can replenish calcium. Cabbage is rich in calcium, containing milligrams of calcium per gram. A cup of cooked cabbage juice can supply almost as much calcium as a glass of milk. Some people who don't like to drink milk can get a lot of calcium by eating a sufficient amount of cabbage. Eating cabbage nourishes your skin.
Instructions: 800g of cabbage, 400g of tofu, 3 tablespoons of vegetable oil, 1 slice of ginger, 3 cloves of garlic, 1 fine scallion, 1.5 teaspoons of salt, 1/2 teaspoon of chicken broth
Methods:
1, cut cabbage into sections, tofu into pieces
2. Tofu and cabbage each blanched in water, fished out and drained; pan pour vegetable oil hot, put ginger, garlic and onion, sautéed
3, into the tofu slightly fried, add water (or soup) small stew for a while; into the cabbage stir fry for a few times, and finally adjusted to the salt and chicken can be
Fourth, the golden mushroom scrambled eggs
Regular consumption of mushrooms, not only can prevent the liver, but also can be used for the treatment of liver cancer, the liver and kidney.
Ingredients: enoki mushrooms, salt, pepper and water, eggs, cooking oil, scallions.
Directions:
1. Remove 1-2 centimeters of the root of the enoki mushrooms, wash and soak in lightly salted water.
2, beat the eggs, put a little salt, pepper and water, stir until uniform.
3, the pan is hot, add a little oil, under the eggs, scrambled into an omelette, sheng out.
4: Heat a little oil in a pan, add enoki mushrooms, sauté until soft, and add the scrambled eggs.
5, stir-fry until the two mixed well, add salt and oil, mix well and add a little green onion, out of the pan.
What dishes to eat at night do not gain weight 2
1, probiotic yogurt
Yogurt is rich in probiotics, can inhibit fat hoarding, promote fat decomposition, there is to make you unexpected weight loss efficacy, in particular, it can help to remove the lower half of the body fat. Therefore, not all dairy products eaten before bedtime will be fat. And probiotics can also regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote the discharge of toxins, enhance intestinal immunity, play a detoxification effect.
2, green fruit and vegetable juice
In fact, sometimes you feel hungry in fact is not really hungry, but because of the lack of water in your body cells, so the brain was misled to send out the wrong signal. At this time, a glass of green fruit and vegetable juice, both timely hydration and can solve the hunger pangs, but also can slowly release fructose, help relax the nerves, promote sleep yo.
3, pumpkin porridge
Modern nutritional research has found that pumpkin calories are the lowest, even if eaten at bedtime does not lead to fat. And pumpkin is rich in dietary fiber and pectin, not only has a good sense of satiety, but also adsorption of metabolic wastes in the intestines and carcinogenic substances nitrite, can help the intestinal tract in the process of sleep detoxification. Pumpkin even contains a unique trace element cobalt, which has a protective effect on the heart.
4, spinach
Each 100 grams of spinach contains only 24 calories, but it contains vitamin A and iron is very rich. If you feel hungry at night, you can do some spinach salad, boiled spinach or even can be washed and eaten directly raw, because spinach is best not to overcooked, otherwise it will be inside the nutritional depletion.
5, beans
No matter what color beans, red beans, green beans, black beans are good, their weight loss value is quite high, because beans are rich in protein, while the fat content is very low. Each 100 grams of soybeans supply 359 calories and 6 grams of protein. If you eat beans at night, you may want to squeeze a cup of soybean milk, without any added sugar, satiety and also warm the stomach Oh.
6, cantaloupe
Only 34 calories per 100 grams, so eat a few pieces of sweet cantaloupe at night is not a burden on the body. In addition, cantaloupe is rich in vitamin A and vitamin C, which is good for health and beauty.
7, tomatoes
Each 100 grams of tomatoes contain only 19 calories, so eat a few tomatoes at night if you are hungry is also a good choice. If you like, you can also make tomato salad and other snacks.
8, whole wheat bread
Compared with ordinary white bread, whole wheat bread is 9% less calories, protein content is 20% more, vitamin B more than twice, more comprehensive nutrition. Eating a few slices of whole wheat bread at night can not only fill the hunger, its rich fiber can also promote gastrointestinal peristalsis, prevention and treatment of constipation, and will not be a burden on the body.
9, turkey
Is not thought of nutritional dinner actually can eat meat? In fact, every 100 grams of skinned net meat of the turkey contains calories is 103 calories, lean meat, although the meat is a little thick, but is very ideal for slimming food, you can be a piece of turkey breast meat sandwiched between two slices of whole wheat square packet to eat, so that both tasty but also lose weight Oh.
10, halibut
Every 100 grams of halibut contains only 112 calories, so even if you eat at night will not get fat. You can boil halibut or make halibut sashimi, add a little lemon juice to taste, lose weight while also enjoying the fresh flavor Oh.
What to eat at night dishes do not gain weight 3
1, nutritious fruit and vegetable juice
Many times the body sends out hunger signals does not mean that we are really hungry, but the body cell water loss is serious, the need to replenish water in a timely manner. In the evening, a glass of fruit and vegetable juice, not only can help the body to replenish the loss of water, but also have a certain effect of satiety. In addition, these fruits and vegetables contain fructose, can let the nerves have a great relaxation, sleep quality can also be improved.
2, milk
Milk is very rich in nutrients, to meet the body needs, but also does not lead to the body fat. Drinking milk at night can make a great improvement in the quality of sleep, which will help the body to sleep better detoxification and metabolism, can play the effect of weight loss.
3, pumpkin porridge
night. When you can cook a bowl of pumpkin porridge as dinner, because the pumpkin in the calories is very low, moderate intake is absolutely not lead to fat. And pumpkin in the dietary fiber content is very high, can let a person produce a very strong sense of satiety, but also to help the body waste discharge, sleep can also play an auxiliary effect of detoxification, can be said to be both weight loss and slimming.
4, bananas
Eat bananas at night, can help the body melanin discharge, which contains magnesium can also help muscle relaxation, sleep can be more stable. In addition, in the banana contains a lot of fiber, has a good effect of dredging the stomach, help the body to discharge toxins, so as to play the effect of weight loss and slimming.
5, barley and yam porridge
If you don't want to cook at night, cook a bowl of barley and yam porridge is also good. In advance of the barley and yam ready to put in the pot, plus water slowly simmering on it. Although the ingredients look simple, but has a very good detoxification effect, and there is a whitening effect, especially for women who want to lose weight to eat.
Want to lose weight, dinner must not eat those greasy food, including stimulating food is best to eat less, these are not conducive to be digested by the stomach, it is easy to cause fat accumulation. In addition, breakfast is not to be ignored, not only directly affects the health of the body, for weight loss and slimming is also a very critical meal. As long as usually more exercise, and then adjusted in the diet, you can effectively prevent obesity.