Hello, first of all, it doesn't mean that pregnant women don't eat greasy food throughout pregnancy, but that pregnant women don't want to eat greasy food because of morning sickness in the early stage of pregnancy. The morning sickness usually ends after four months. You can eat greasy food! In the sixth month of pregnancy, the energy and protein metabolism of pregnant women are accelerated, and the demand for vitamin B is increased. Because this vitamin can't be stored in the body, it must be fully supplied to meet the needs of the body. Therefore, pregnant women should eat more lean meat, liver, fish, milk, eggs, green leafy vegetables and fresh fruits rich in such substances in the second trimester.

6-month pregnant women's recipes:

First, tremella, red dates and rock sugar soup

Practice: 5 grams of tremella, 10 jujube, 25 grams of rock sugar. Soak tremella in clear water for 12 hours, put it in a bowl with jujube and crystal sugar, and steam it for 1 hour. Use on an empty stomach every morning.

Efficacy: nourishing blood, moistening intestines and relaxing bowels.

Second, steamed eggs with minced tomatoes.

Practice: Peel and cut tomatoes and stir-fry for 5 seconds. Beat eggs, season, add water, steam over low heat until 70% cooked, add diced tomatoes and continue steaming. If it is the main course of dinner, you can also add some minced meat, which will taste better and have more balanced nutrition.

Efficacy: it supplements various nutrients and tastes tender, smooth and delicious.

Third, nutrition:

1. Continue to maintain the previous good diet and eating habits. In addition, pay attention to the following dietary points this week: it is not advisable to eat more animal fat; The daily diet is better than the list, and those with obvious edema should control the salt intake and limit it to 2 ~ 4 grams per day; You can choose foods rich in vitamin B, vitamin C and vitamin E; Avoid spicy spices, eat more fresh fruits and vegetables, and supplement calcium properly.