Directions:

1.1, clean up the fish, two cuts in the fish body, rubbed with some salt marinade for 15 minutes.

1.3, pot of water boiling, and then the fish into the pot. Steam the fish for 10 minutes, then turn off the heat, don't open the lid, don't take the fish out of the pot, use the residual warmth to steam for 7-8 minutes, and then take it out of the pot immediately.

2, white-collar workers at noon suitable for eating pork fried onions

Practice

2.1, the onion washed and cut into pieces. Lean pork washed, thinly sliced spare.

2.2, the appropriate amount of cooking oil into the frying pan, burned to six or seven hot, into the pork stir fry.

Directions:

3.1, half a package of bacon cut into large pieces, spicy cabbage cut into sections.

3.2, when the pan is hot, do not put the oil directly into the bacon stir-fry, until the bacon in the middle of the oil stir-fry out.

3.3, add spicy cabbage and bacon stir fry evenly.

Warm tips: heavy taste of the crowd can eat more.

4, white-collar lunch is suitable for spicy roasted chicken gizzard

Ingredients: chicken gizzard, green and red peppers, onion strips, sliced garlic, black bean sauce, chili pepper, Shaoxing wine.

Practice:

4.1, first of all, the gizzard washed and cut on the crucifix, onion shredded, red and green peppers were cut into diamond-shaped pieces.

4.2, with onions, black beans, garlic, salt, pepper, shaoxing wine will gizzard 10 minutes marinade.

4.3, hot pot into the marinated gizzards, cover the lid over medium-low heat for 3 minutes, and then sprinkle with chili noodles out of the pot on the plate.

Warm tips: this spicy roasted gizzard production is simple to save time and delicious home cooking, the flavor never get tired of eating, it is worth a taste.

The white-collar dietary principles at noon

1, first eat a lettuce salad

Lunch is the most difficult to avoid eating out of a meal, so the control of calorie intake is also the most difficult. It is recommended to eat a lettuce salad first, in addition to increase the sense of satiety, vegetables in the food fiber can hinder the absorption of cholesterol, to avoid excessive intake of animal fats. It is important to note that some of the salad dressings are not low calorie, so it is best to reduce the use of these dressings, or to choose a more refreshing flavor.

2, not more than three o'clock to eat

Many people are busy at work, it is easy to delay the meal time. But if you always drag the three o'clock to eat lunch, easy to let the fat hoarded in the body, and compared to regular meals, the consumption of calories will be reduced by 40%. Therefore, if you know that the day of work is busy, it is best to prepare sandwiches and other convenient meals, so as to avoid the more busy the more fat.

3. Remind yourself to eat less

Do you order the same meal as you did ten years ago? Your basal metabolism decreases with age, so if you eat as much as you used to, you'll get fat. So it's best to simply write down what you're eating and remind yourself to eat less gradually, or else you'll have to increase your exercise to balance out the calories you can't consume with your declining basal metabolism.

White-collar midday diet taboos

speed: white-collar midday break is very short, at least only half an hour, on this point of time, many people have not been fully utilized, rather than shorten the meal time to chat.

Losing weight and eating less: men and women are beginning to pay attention to weight loss, but there is no specialized dietitian to provide dieting methods, so that in the long run, the stomach does not get exercise for a long time, resulting in functional degradation.

Improper nutrition: fried food is more, less varieties, nutrition is not comprehensive, boxed lunches, although more varieties, but the cooking method is not scientific, and many stall owners in order to save costs, will not provide the most fresh, seasonal meat and vegetable dishes.

Irregular diet: white-collar work is busy, lunch time is not stable, nothing to eat a little earlier, something to drag to the afternoon, or even do not eat. This is the main cause of gastric problems.