Eating the right amount of cucumber every day can replenish the body with minerals, vitamins, carotenoids and other nutrients, and cucumber can help clear away heat and detoxify the body, quench the thirst for fluids, and can also help with weight loss. That breakfast can eat cucumber? Is it good to eat cucumber for breakfast?

1, can eat cucumber

Can eat cucumber in the morning, but cucumber is cold, is not suitable for gastric disease, stomach cold patients eat on an empty stomach.

2, promote metabolism

Morning is the body's metabolism is more vigorous, and cucumber contains dietary fiber, can reduce the blood triglyceride, cholesterol content, can promote intestinal peristalsis, which accelerates the excretion of waste products, to improve the body's metabolism.

3, health reminders

Cucumber in the vitamin content is relatively low, and the morning is the beginning of a new day of people, the need to replenish adequate nutrition, so breakfast do not just eat cucumbers, breakfast can then be combined with milk, eggs and other nutrients to eat.