Can lactating women eat crabs? Crab is a cold food, and pregnant women can't eat it. This is a common sense that many pregnant women know. So, can you eat crabs during lactation? Let's take a look at it with Xiaobian. 1 can lactating mothers eat crabs? lactating mothers can eat crabs, but crabs are cold, which can easily lead to baby skin allergies, aggravate dampness, and induce baby's own immune system diseases. Eating crabs during lactation may induce infant milk ringworm. There is a folk saying of "milk ringworm", that is, children who have not been weaned have skin symptoms such as eczema and itching. The doctor said: "As far as clinical cases are concerned, this is mostly caused by food allergies." According to the survey, the incidence of food allergy in children with allergic skin diseases is as high as 90.5%. Therefore, if the child has repeated skin symptoms such as eczema, food allergies should be considered first. The survey shows that infants under 3 years old are prone to allergies, 1 year old is the most common, and 4 to 6 months is the age group with high incidence; Infants who add complementary food within 4 months have higher allergic risk than those who add complementary food. The main source of nutrition for unweaned babies is breast milk. If lactating mothers eat foods that are easy to cause allergic reactions, such as crabs, it will also increase the possibility of baby allergies. Although crabs contain high-quality protein and iodine, they are cold and have a variety of protein and purine bases, which may easily lead to diarrhea or allergies in children. Sometimes there are parasites and viruses or heavy metal lead in crabs, which make us enjoy the delicious crab carefully. Therefore, considering the health of mothers and children during lactation, it is best to advise breastfeeding mothers not to eat crabs as much as possible. ? 2 Can lactating women eat crabs? What can't they eat during lactation 1, spicy food and caffeine: onions, garlic and other spicy foods should be avoided, because these foods will change the taste and acidity of milk after being absorbed by the mother's digestive system, which can cause the baby to have diarrhea or flatulence. 2. Foods containing only calories: Try not to use greasy or sweet foods, such as fried potato chips, sugar and cakes, instead of a reasonable diet. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestion, which is not good for her mother to recover. 3, irritating food: the irritating food that the mother eats during lactation will enter the baby from the milk, affecting the baby's health. But you can eat a small amount of condiments, such as pepper, sour vinegar and so on. 4, chocolate: because the theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can harm the nervous system and heart, relax muscles, increase urine output, and make babies indigestion and unstable sleep. Eating more chocolate will affect mom's appetite and make her fat. 5, pickled fish, meat and other foods: the average adult's daily salt consumption is 4.5-9 grams. According to usual habits, don't avoid salt and don't eat too salty. If mother eats too much salt, it will increase the burden on the kidney, which is not good for the kidney, and it will also increase blood pressure. 6, eating too much monosodium glutamate: Eating monosodium glutamate has a serious impact on the baby's development, especially for babies under 12 weeks, which will cause the baby's mental retardation, growth retardation and other adverse consequences. It is best for mothers not to eat monosodium glutamate during lactation, and never be greedy for it. 7. Drugs and alcohol: After drugs and alcohol enter the blood, they can enter the baby through milk. Therefore, we should pay attention to the contraindications of drugs and avoid drinking. 8. Fruits that can't be eaten: (1) Cool fruits: Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. If breastfeeding mothers eat too much cool fruits such as watermelon, it will easily lead to baby diarrhea. There are also oranges, pomelos, oranges and other fruits rich in vitamin C, but these fruits are irritating and may cause symptoms such as vomiting, diarrhea, rash and runny nose. (2) Frozen fruit: Especially in summer, many people like to put the fruit in the refrigerator and then take it out, which is a big taboo for lactating mothers. Eating too much of this kind of fruit will not only make it easy for mothers to have diarrhea, but also lead to diarrhea for their babies. The best way is to put the fruit out of the refrigerator at room temperature for half an hour before eating it. 3 Can breastfeeding mothers eat crabs: What seafood can't be eaten during breastfeeding? If breastfeeding mothers often eat seafood (more than 4 times a week, each time100g or more), it will affect the baby's nervous system development, and some symptoms will not appear until the child is 7 years old or even 14 years old. Therefore, it is best for lactating mothers to eat less seafood. If mom really wants to eat seafood, she should eat it at most 1-2 times a week, and each time it is less than100g, and don't eat tuna, swordfish and other marine fish with high mercury content. The mercury content in various fish bodies is arranged as follows: 1, and the fish with the highest mercury content (it is best not to eat: grouper, marlin, marlin, orange roughy, square head fish, swordfish, shark and mackerel; 2. High mercury content (do not eat more than 3 times a month170g): sea bass, halibut, tuna, sea trout and lobster (America/Maine); 3. Low mercury content (do not eat more than 6 times170g per month): carp, crab (Pacific crab), turtle, blue crab, herring, snow crab, perch (fresh water, perch, golden perch), ray and cod; 4. Low mercury content (twice a week170g): anchovy, squid, roe (cultured), king crab, narrow cod, catfish, white salmon, sea bass, scallop, cage, haddock, dog cod, Atlantic herring and lobster (spiny and rocky).