Thyroid nodule people, it is best to eat less or not eat the following five kinds of vegetables:

1, cabbage

Cabbage is often eaten by a kind of vegetables, some people also like to pickle it pickle, fried vegetables under the meal with flavor, but cabbage contains the effect of The body endocrine substances, will interfere with the normal endocrine system. Eating more will affect the thyroid gland, so the thyroid patients or eat less for good.

2, purslane

Thyroid disease patients is important to reduce the need for iodine intake, and purslane is rich in iodine, although the body has many benefits, but is not suitable for people with thyroid nodules to eat, eat too much will lead to too much hormone secretion of the thyroid gland, so that the nodules grow.

3, kelp

Kelp and nori are high iodine food, we eat most of our daily life is iodized salt. In itself, there is already no lack of iodine, if you consume too much iodine, it is easy to aggravate the condition, the nodules grow, so people with thyroid nodules usually have to control themselves, eat less.

4, broccoli

Broccoli is low in calories and high in fiber, and is loved by fitness and weight loss people. But broccoli and cabbage, like the same cruciferous food, which also contains substances that affect the endocrine, so people with thyroid nodules have to eat less.

5, soybeans

Soybeans are the main ingredient in soybean milk, and many women love to drink soybean milk as a supplemental estrogen food, but soybeans have a bad place is that it will make the thyroid gland enlarged.

Although the content of this substance is very small, but if you eat too much, that accumulation will also make the thyroid nodule condition worse, so soy can eat, but must pay attention to control the amount, don't eat too much.

So, people with thyroid nodules should pay attention to when eating vegetables, eat less cruciferous vegetables, salad containing cruciferous vegetables should also try to eat less, these vegetables will be in the body of the material iodine competition, the thyroid gland on the absorption of iodine plays a role in hindering.

There are also foods high in iodine that should be eaten sparingly, as too much iodine can aggravate nodular hyperplasia.

In summary, dietary moderation to eat iodine-containing foods, at the same time you can eat more food rich in high-quality protein and vitamins, in addition to eating more coarse grains and fresh fruits and vegetables, in order to supplement dietary fiber.

People with thyroid nodules, in addition to focusing on dietary management, but also pay attention to rest, a good routine, and adhere to the physical exercise.

In addition, emotional regulation is also very important, bad mood will aggravate the growth of nodules, have a good mood, will help nodules quickly eliminated.

In short, the thyroid nodules are not terrible, as long as you rest well, sleep well, exercise well, maintain a good mood, control the diet, improve the body's immunity, the body doubled the natural invasion of disease.