Today, I have arranged a few takeaways for you to eat during the fat reduction period. During the fat reduction period, I will order takeaways like this and lose weight while eating.

1, mala Tang

Surprisingly, you can also eat mala Tang during fat reduction, so you can't eat long meat.

Recommended soup base: clear soup, mushroom soup and tomato soup. Don't drink too much soup.

Recommended seasoning: Do not use sesame oil, Chili oil, sesame paste or white sugar.

Protein: beef, chicken breast, quail eggs, fried eggs, all kinds of meatballs, fried foods are not allowed.

Vegetables: green leafy vegetables are ok.

2. Braised chicken

Can you add green leafy vegetables to vegetables instead of eggplant? Oil-absorbing dishes such as oily tofu and frozen tofu

Can the potatoes in braised chicken replace the staple food and eat potatoes? Don't eat rice

3. Eat salad lightly

Eating light salad is not recommended, it's expensive if you don't have enough.

4. Guandong Cook

Vegetables: Radish, Tofu, Konjac Knot, Mushroom String, Bamboo Shoot Tip, Seaweed Knot, Green Leaf Vegetables.

Meat: Don't eat processed food.

Soup base: it is mainly light, and it is not recommended to drink more soup base.

Matching formula: one punch staple food+one slap protein+one slap vegetable.

5. Fish with Chinese sauerkraut

Can you add bean sprouts, Flammulina velutipes, auricularia auricula, baby vegetables and rice to the side dishes? Just eat half a bowl.

6, miscellaneous grains pancakes

Don't add crispy, less sauce.

7. Small bowls of vegetables

Vegetables are all right.

Steamed pork, braised pork, braised pork trotters, braised pork ribs, shredded pork with fish flavor and braised pork with plum vegetables.

8. Hamburg?

No frying, no chips? Dengxiao snacks

9, pot-stewed

Chicken legs in pot-stewed flavor? Duck legs and collarbone are ok, but you have to peel them.

10, Shaxian Snacks

Peel the chicken leg rice and duck leg rice.

1 1, mixed rice

Rice covered with hot and sour cabbage and tomato, etc.

Order takeout. Don't worry about getting fat

But don't overeat! Wish the fairies lose weight to their favorite weight as soon as possible.