First: before blanching broccoli should be boiled a bubble. Broccoli despite the nutritional content of delicious, but clean up is not that convenient, before cleaning up the broccoli in accordance with the rise of little by little cut into the appearance of young plants, and then cut the broccoli into the water, and ultimately add a spoonful of salt in the water, mixing the salt will be dissolved in the salt after soaking for about 5min up and down.

This is to soak out the unclean things in the broccoli, but also to do to the broccoli sterilization effect, in addition to broccoli surface adhesion of some of the larvae will be cleaned up neatly.

Second: the water time must be short. Vegetable blanching can ensure that its color is fresh, but also some vegetables in the bitter taste to get rid of, but in the process of blanching vegetables should also pay attention to some of the ways, the first thing to pay attention to is that the vegetables blanching time should not be too long, generally speaking, vegetables only need to be scalded in boiling water for 2 minutes in the Vitamin C component will be reduced by more than 50%. The blanching process can use a lot of boiling water blanching method, so that broccoli blanching time is shorter, the preservation of trace elements will be a large number.

Third: blanching in the case of adding salt. Many people think that it is not easy to blanch vegetables, just boil the water and vegetables under the hot side is, in fact, in the case of blanching broccoli add a little salt will be better. The vegetables will be easier to taste, and the flavor will be better.

Looking at the above three points will not feel to broccoli blanching is not so easy? In fact, in many cases how to eat vegetables in the blanching of this step has been decided, if the blanching time is too long not only the nutrients of the vegetables will be substantially out of the flow, and in the process of eating will give people a very crunchy taste, no vegetables should have a crispy mouth.

In the case of fried broccoli only in the blanching of this step to do after the broccoli will do more delicious nutrients, in addition to informing the guys is broccoli and not only fried to eat a way to eat Oh, soup is also particularly tasty and delicious, now more prevalent mixing gazpacho and its vegetables and fruits with broccoli to make the salad is to bring us a different flavorful and delicious feeling.