1, Radish: There are many kinds of radishes, including green radishes, white radishes, carrots and carrots. Either way, it is beneficial to eat more when you have a cold, which is conducive to relieving the discomfort of a cold. Eating radishes in winter is the best health care effect, so parents can let their children eat more radishes after catching a cold in winter. Radish can be used for soup and porridge. If your child has a sore throat, you can also juice directly.

2. Onions: Onions are very suitable for eating in winter. They are spicy and have the effect of dispelling cold and sweating. If children catch a cold in winter, it is very appropriate to eat some onions, and eating onions can also stimulate gastrointestinal digestion and increase children's appetite. Parents can cook porridge for their children with onions.

3, honey: If the child catches a cold in winter, it is good to eat some honey properly. Honey can not only improve resistance, but also nourish yin and moisten lung, relieve cough and resolve phlegm, especially suitable for children with cold and cough.

4, light soup or porridge: children will have no appetite if they catch a cold in winter. At this time, you can prepare some light soup or porridge for your child to eat. Lotus and lily porridge, tremella glutinous rice porridge, almond and Fritillaria thin broth, black sesame porridge and horseshoe radish soup are all very suitable for children.

Children should eat light and digestible food when they catch a cold in winter. Vitamin supplementation helps to recover from colds, so parents should give their children more fresh fruits and vegetables. Acidic food will increase children's appetite, so give children some acidic food, such as apples, hawthorn, oranges, grapes, plums and so on. It is also a good choice to put some vinegar when cooking.