Many people like to eat a little chocolate when they are unhappy. After eating chocolate, their mood improves inexplicably. People find it very magical that chocolate has this effect. Why do eating chocolate make you happy? In addition to making yourself happy, eating chocolate has other effects. What are the effects and functions of eating chocolate?

Eating chocolate will make you happy, mainly because chocolate contains phenylethylamine, an alkaloid that can regulate mood. In addition, chocolate contains magnesium, which has anti-depressant and calming effects. People who usually feel irritable or depressed can feel that their mood becomes more stable and less irritable after eating chocolate.

In addition to making people happy, eating chocolate has other effects:

1. Reduce the risk of stroke. Chocolate contains flavonoids, which act as antioxidants and help fight strokes.

2. Reduce heart attacks. Chocolate can prevent blood clots, slow platelet aggregation, and reduce the risk of heart attack.

3. Improve hypoglycemia. When symptoms of hypoglycemia occur, eating a little chocolate can improve related symptoms and replenish physical strength.

4. Increase memory. Chocolate contains flavanols, which can improve brain memory and make you more focused.

Although eating chocolate has benefits, it also has disadvantages, such as causing obesity. You should control the amount when eating chocolate.