/play/Play?id=34687This video should be able to help you. When getting oil barrels and equipment tires, you usually need two items:

1. Needless to say, sunglasses

2. Sun hats are very useful, mainly to protect against the sun

3. Sunscreen haha. Women must have

4. Raincoat

5. Cold-proof clothing (down jacket, sweater, woolen pants, gloves...)

6. Change of clothes (underwear, Socks, jacket...)

7. Flashlight (or headlamp)

8. Swiss Army Knife

9. Lighter (or waterproof match)

10. Candles*# (you can consider not bringing them, one: lighting, two: if there is a special situation in the wild, there is no need to make a fire)

11. Camera, lens

12. Lipstick (!!!!!!!!! Must bring, if you have been to the plateau you will know the consequences of not bringing this)

13. Waist bag (must bring, very convenient)

14. Watches

15. Cash, credit cards, credit cards cannot be swiped in many places (Tibet only has Bank of China, Agricultural Bank of China, China Construction Bank, and Postal Green Card)

16. ID card

17. Notebook (for diary writing)

18. Pen (for diary writing)

19. Address book (or write it down on your mobile phone, Some phones are very useful.)

20. Compass*

21. Book (useful for troubleshooting on the road)

22. Lunch box [can be used to hold food, eat, and cook...]

23. Kettle

24. High-energy food (chocolate, beef jerky, compressed biscuits, Red Bull drinks...) [Details See the list below]

25. Nylon rope 10 meters*# [clothes drying, bundling... many uses]

26. Whistle*

27. Spare Glasses [if you wear glasses]

28. Walkman* [It is best to record, you can dictate the diary and record beautiful sounds]

29. Map* [Map of Tibet Autonomous Region Best in the book]

30. Toiletries [Needless to say]

31. Mobile phones

32. Spare batteries [Try to carry the same battery model] Electrical appliances]

33. USB flash drive or storage hard drive

34. Chewing gum* [It comes in handy when brushing your teeth is unavailable, but you must pay attention to environmental protection]

35. Wet wipes* [Soft-packed ones are better, as the volume of paper towels decreases, the volume will also decrease]

36. Several sealable plastic bags* [Moisture-proof and waterproof for some items For dust use, ordinary plastic bags and rubber bands can also be used instead]

37. Passport bag* [Carry documents, documents and other important items with you (closely)]

38. Small lock* [ Beware of gentlemen, not villains]

39. Small backpack [Carry a big bag when you don’t want to wander around]

40. Spoons, chopsticks [What, you are used to eating with your hands Grab a meal? Forget it]

41. Toilet paper [useful not only when convenient]

42. Slippers [sandals are better for bathing and wading]

43. A sleeping bag* is a must-have whether you plan to go camping or not. It can be used for warmth.

44. Playing cards* [portable entertainment tool]

45. Telescope* [useful, but inconvenient to carry]

46. Medicines [see details Below]

47. A large bag that can hold these items

Prepare medicines for Tibet:

1. Anti-cold and antipyretic products: vc Yinqiao , Baifuluning, Suxiao Shanfeng Capsules, etc.;

2. Anti-altitude reaction: Nodi capsules produced by Tibet Huaxi Pharmaceutical Group Co., Ltd., the main ingredient is rhodiola rosea for 25 yuan per box (20 capsules), taken orally 1-2 capsules at a time, three times a day, good, highly recommended. Theophylline has a very significant stabilizing effect.

(It is better to take it three days before entering Tibet)

3. Antibacterials: Pioneer, oxytetracycline; chlorpheniramine, Propranolol, Serkan.

4. Headache medicine: Highly recommend Bili Tong, this is very useful when you have a splitting headache due to altitude sickness!

5 Band-Aids

6. Shabu Needed to bandage wounds

7. Yunnan Baiyao (used to stop bleeding)

8. Medicine to prevent diarrhea and reduce inflammation

Introducing an effective medicine to prevent altitude sickness Method: Take one aspirin and one tablet of Chenghaoning together before getting in the car for the best effect. In addition, if you catch a cold, do not go to Tibet immediately. You must wait until your body recovers before setting off. It is of great benefit to strengthen outdoor activities and physical exercise two months in advance. Or soak powdered glucose in water and drink it to prevent high reflexes.