Taboos and correct ways to eat bee pupa, which is very rich in nutritional value, is a good natural and delicious food. Eating some bee pupa in moderation can improve immunity, supplement nutrients, eliminate fatigue and other effects, but everything, even medicine, is toxic in three ways. So what are the taboos and correct ways to eat bee pupa?
Taboos and correct ways to eat bee pupae 1 1. Nutritional value
Bee pupa is an ideal food with high protein and low fat. Its main components are protein, carbohydrates and fat, and it is also rich in active substances such as vitamins, lecithin, phytosterols, minerals and enzymes, among which protein (the content of protein is over 20%) and vitamins (vitamin A is second only to cod liver oil, and vitamin D is 10 times that of cod liver oil) are the most abundant.
Second, enhance immunity
Bee pupa has the effect of enhancing immunity, thanks to the fact that protein (the content of protein in bee pupa is more than 20%) is the main component of immune cells. In fact, both immune monitoring and immune defense are highly dependent on protein, and there is no immune function without protein, so people who are sick or immunocompromised often eat bee pupa to enhance their disease resistance.
Third, beauty beauty
Bee pupa has the effect of beauty beauty, thanks to antioxidant substances such as flavonoids which are rich in bee pupa, it can remove excessive free radicals and inhibit melanosis, meanwhile, active substances such as enzymes which are rich in bee pupa can improve endocrine and delay menopause, and vitamins and minerals which are rich in bee pupa can also promote skin cell metabolism.
Fourth, tonifying kidney and essence
Bee pupa has the effect of tonifying kidney and replenishing essence. Thanks to the rich protein and vitamins in bee pupa, it can not only prevent renal dysfunction and sexual dysfunction, but also help to increase the number of sperm produced and improve sperm activity, so it is especially suitable for people with excessive sexual intercourse. However, eating bee pupa for patients with kidney disease may aggravate their condition because of the heavy burden on their kidneys.
V. Prevention of anemia
Bee pupa can prevent anemia because it is rich in protein and amino acids, and the basic substance of blood cells (red blood cells, white blood cells, platelets, etc.) is protein. At the same time, the minerals rich in bee pupa can also increase the number of hematopoietic cells and prevent anemia, so people who are prone to anemia can often eat bee pupa to prevent anemia.
Sixth, the correct way to eat
1, can't eat raw: The bee pupa must not be eaten raw, because raw bee pupa is not only more likely to cause allergic reactions than cooked bee pupa, but also may contain harmful substances such as parasites or pathogenic bacteria, so when eating bee pupa, it must be completely cooked before eating.
2. Don't overdo it: Bee pupa can't be eaten in excess, because it contains a lot of heterogeneous proteins. Excessive consumption of these heterogeneous proteins can easily lead to allergic reactions, and in severe cases, it may even cause vomiting, diarrhea, abdominal pain, dizziness and numbness.
Seven, simple practice
1, deep-fried bee pupa: clean the bee pupa, drain the water, then pour cooking oil into the pot and heat it to 70% to 80%, then slowly fry the bee pupa to golden brown with low heat, and finally take out the bee pupa and add appropriate amount of salt to eat.
2. Steamed bee pupa: Clean the bee pupa and put it into a bowl, then add a proper amount of salt and steam it in a steamer. Sprinkle with spices such as pepper powder after taking out, and you can eat it. If you can mix it with some parsley and shallots, it will taste better.
3. Spicy bee pupa: Clean the bee pupa, drain the water, then fry the bee pupa with cooking oil until golden brown, then take out the bee pupa and saute the pepper and pepper, and finally pour in the bee pupa and a small amount of salt to stir fry.
Eight, taboo crowd
1, allergic constitution: Bee pupa contains a large number of allergens such as foreign proteins, and people with allergic constitution can easily cause allergic reactions such as nausea, diarrhea and dyspnea.
2, pregnant women: bee pupa contains a certain amount of hormones and hormone-like substances, pregnant women are easy to destroy the hormone balance in the body after eating, and even abortion due to excessive contractions.
3. Nephropathy patients: Bee pupa is rich in protein, and protein's metabolic waste is excreted by the kidney. Patients with nephrosis are prone to aggravate their illness due to excessive renal load.
Taboos and correct ways to eat bee pupae 2 1. Silkworm pupae cannot be eaten without processing, and it is not allowed to be eaten directly in cold salad or salted.
2. Before eating, you must thoroughly wash the metabolic structure inside and outside the bee pupa, and don't eat too much;
3, bee pupae are not fresh, discolored and black, pink, hemp or spicy and inedible;
4. The bee pupa has peculiar smell and stench and is inedible;
5. Bee pupae can't be eaten if they are left for too long, exceeding 1 week in cold weather and 20 hours in hot weather;
6. It is not advisable to eat bee pupae on an empty stomach;
7, edible bee pupae should choose fresh or live bee pupae, eating too much spoiled bee pupae by mistake may cause poisoning;
8. People who have a history of food allergies such as fish and shrimp are inedible;
9, beriberi patients and damp heat constitution, people with phlegm-dampness constitution should not eat bee pupae;
10, children should not eat bee pupae.
Knowing the taboo of bee pupa, you can choose whether to eat bee pupa according to your own situation.
Taboos to eat bee pupae and the correct way to eat them 3 1. Fresh or live bee pupae should be selected for eating. A long-lived bee pupae may produce a large number of protein products such as histamine or be contaminated by bacteria. Therefore, eating too much spoiled bee pupae by mistake may cause poisoning.
The incubation period of bee pupa poisoning varies from 2 to 4 hours. The severity of poisoning is related to the number of bee pupae ingested. The first symptoms of poisoning are mainly nausea, vomiting, abdominal pain, dizziness, fatigue and itchy skin.
2. When picking, buying and selling bee pupae, it is necessary to correctly identify edible and inedible bee pupae. When eating the known bee pupae, we should follow the correct edible processing method, remove the toxic part (pupa dung) and process it until it is cooked before eating.
3. When processing bee pupae, attention should be paid to separating the pupae from the larvae. The larvae must be scalded with boiling water to remove the feces in the body before they can be fried with the pupae.
4. The pupa is rich in protein, which contains some peptide choline and enzymes, and its composition is complex. Do not eat too much at a time. Those with allergic constitution should not eat bee pupa.
If you have symptoms such as nausea, vomiting, diarrhea, abdominal pain, dizziness, headache and general numbness after eating bee pupae for 2~4 hours, please make a diagnosis and treatment nearby in time; The public should carefully eat wild bee pupae, and it is best not to process and eat them when dining in groups.
Extended data:
Bee pupa is a kind of green food with high protein, low fat, multiple vitamins and trace elements.
The nutritional value of bee pupa is not lower than pollen, and it is praised as "ginseng in the sky". Bee pupa has the dietotherapy effects of invigorating qi and nourishing blood, dispersing lung and moistening intestines, and beauty beauty.
Bee pupa is rich in nutrition, its flavor is crisp and tender, and there are many ways to eat it.
Bee pupae can be fried and fried, or soaked in salt and pepper and medicinal liquor, or made into soup and steamed. There are many ways to do it. Among them, the honey bee pupa wine made by Hakka people soaked in honey bee pupa and white wine has excellent functions of nourishing and strengthening the body, strengthening yang and kidney and delaying aging.
How to eat bee pupae is also quite rich in the local area. In Heyuan Hakka area, a veritable Hakka "bee pupae insect feast" can be made with bee pupae as the main material.