The nutritional value of common wild vegetable leek can be listed in large quantities in spring. Rich in nutrition, excellent in health care effect, edible for human beings, and changeable in eating methods. The following is to understand the nutritional value of leeks.

The nutritional value of Chinese chives is 1. The scientific name of leek is leek, which contains trace elements and other nutrients. Eating leeks properly is good for your health. At the same time, leek is also the raw material of Chinese herbal medicine Allium macrostemon, which has a certain effect of activating yang and dispersing stagnation, but eating too much may do more harm than good to some people with fragile gastrointestinal tract.

1, nutrition, leek contains water, protein, fat, carbohydrates, crude fiber and other substances, as well as a small amount of trace elements such as calcium, phosphorus, iron, carotene, vitamins and amino acids. As a condiment or supplementary food, it helps to stimulate appetite. Garlic with small roots has little effect on human nutrition, so it needs a balanced diet to supplement nutrition. It is suggested that garlic with small roots should be eaten together with other foods, such as staple food, vegetables, fruits and meat. In order to play a better nutritional supplement effect;

2, efficacy, Allium tuberosum itself is helpful for digestion, spleen strengthening and appetizing. Although the content of effective components in it can not reach the therapeutic concentration, and the consumption per time is limited, it can not achieve the therapeutic effect, but it is beneficial to the health of coronary heart disease, chronic enteritis and hyperlipidemia. At the same time, garlic with small roots is also the raw material of Chinese herbal medicine Allium macrostemon. Bulbus Allii Macrostemon is pungent, bitter and warm, enters the heart, lungs, stomach and large intestine meridians, and promotes qi circulation to guide stagnation, which is helpful for chest tightness, heartache, abdominal distension and diarrhea.

Allium macrostemon is a spicy food with strong irritation. People who have a bad stomach may have stomach upset if they eat too much. Such people are advised to eat carefully. For the general population, Allium macrostemon is a Chinese herbal medicine, which needs to be taken under the guidance of a professional doctor to avoid adverse reactions.

1, the nutritional value of Chinese chives

Allium tuberosum is a kind of wild vegetable with high nutritional value, which contains protein, fat, crude fiber and some carbohydrates. In addition, carotene, vitamins, iron, potassium and calcium are also the most important minerals in garlic, which are essential components in human metabolism. Eating small root garlic in moderation at ordinary times can meet the body's demand for different nutrients and is of great benefit to improving physical fitness.

2. The working efficiency of small root garlic

Garlic with small root has pungent taste, warm nature, rational qi, broad chest, and many other effects. Usually after taking medicine, it can be used to treat various bad symptoms of human body, such as boils, chest and abdomen pain, retching and so on. During the treatment, a proper amount of garlic with small roots is taken after being decocted in water, and the treatment effect is very obvious.

3. Leek can promote blood circulation and remove blood stasis

Allium tuberosum can promote blood circulation and remove blood stasis, and can treat human rheumatic bone pain and joint pain. In normal treatment, you can take a proper amount of small root garlic, add angelica 10 g, and then add water to fry together. Take it out after frying and take it once a day. After five to seven days, the pain symptoms can be significantly improved.

Nutritional value of Allium tuberosum. Efficacy of small root garlic

1, regulating qi

Garlic with small root has pungent taste, warm nature, rational qi, broad chest, and many other effects. Usually after taking medicine, it can be used to treat various bad symptoms of human body, such as boils, chest and abdomen pain, retching and so on. During the treatment, a proper amount of garlic with small roots is taken after being decocted in water, and the treatment effect is very obvious.

2, can promote blood circulation and remove blood stasis

Can be used for treating human rheumatic bone pain and joint pain. In the usual treatment, you can take a proper amount of small root garlic, add angelica 10 g and add water to decoct together. After frying, the liquid medicine can be taken out once a day, and the pain symptoms can be obviously improved after five to seven days.

Introduction of other wild vegetables

1, sowthistle

Gesneriaceae is panicum miliaceum, which has different names in different places. Its scientific name is Bitter Vegetable, and there are many nicknames such as Bitter Vegetable, Bitter Vegetable and Goose Vegetable. Early spring begins to grow, which is also the most tender period. It is the most common wild vegetable. It grows in fields, roadsides and villages and is rich in vitamins and carotene.

Note: Bitter vegetables, as the name implies, are bitter. Therefore, it is best to blanch it with boiling water before eating, which can remove the bitterness, and then it can be cold or fried. It's delicious.

2, shepherd's purse

Shepherd's purse Shepherd's purse is a cruciferous plant and one of the wild vegetables that will grow in early spring. In the 1940s and 1950s, it was the favorite wild vegetable of the poor. It has many names, such as nursing grass, rice root grass, ground vegetables, chicken grass, rice vegetables, water chestnut vegetables, laver flowers and so on. In some places, it is also called coriander. This wild vegetable has a soft texture after frying.

However, although wild garlic is delicious, there are still many taboos. Here, I still want to remind you that any delicious food is rare. Chinese medicine pays attention to the balance of yin and yang, which is also moderation and relaxation. Everyone should remember the word moderation. Moderation is a necessary prerequisite for health, and health is a prerequisite for happiness. There is happiness when there is health.

Nutritional value of small root garlic 3 authentic small root garlic pickling

Materials for pickling small root garlic

When pickling small root garlic, you should prepare fresh small root garlic and appropriate amount of sugar and salt. In addition, you should also prepare some soy sauce, white vinegar and Korean hot sauce, and finally prepare some Chili noodles.

Steps of pickling small root garlic

1. Remove the old leaves and silt from the prepared fresh small root garlic, then wash it with clear water, and then put it in a basin and soak it in clear water 12 hour or so. Usually you can soak it at night, take it out the next day, and drain it after taking it out.

2. Put the prepared white sugar together with seasonings such as soy sauce and white vinegar, and mix well to form a sauce. If you like sweet taste, you can put more soy sauce, and if you like sour taste, you can put more vinegar and blend it freely.

3. Pour the prepared seasoning juice into the garlic and marinate. After curing for three hours, add appropriate Korean hot sauce. After mixing, put it in a clean bottle and seal it for pickling. After three to five days, the small root garlic can be tasted, and it tastes particularly good when taken out.

Garlic is an essential condiment for every household, and it is also a kind of health food that people like to eat most. It can not only improve the taste and fragrance of cooking dishes, but also supplement nutrition for human body. But also can prevent various diseases, and is suitable for people to eat frequently. But many people raise garlic, which often germinates, which makes them very worried. I especially want to know how to keep garlic from sprouting. I'll take you to find out today.

How to prevent garlic from sprouting

1, air-dried and stored.

Garlic stored after drying is not easy to germinate, especially in the northern part of China where the air is dry. You can put the collected garlic directly in my place, and then hang it in a cool and ventilated place to dry, which can prolong the shelf life of garlic and prevent it from sprouting.

2, drug fumigation

Garlic will not germinate after fumigation with drugs. Many garlic is fumigated with sulfur, which will kill the living cells in garlic and prevent garlic from sprouting. However, such garlic is not suitable for people to use often because of sulfur residue, and excessive consumption will be harmful to health.

3. High temperature treatment

Garlic is not easy to germinate after high temperature treatment. The best way to preserve garlic is to put it in the oven. The temperature of the oven is set at about 45~50 degrees. Let garlic sit in it for 15 minutes, then take it out and store it in a cool and ventilated place.

4, sealed preservation

Garlic stored in a sealed environment can also prevent garlic from sprouting. When storing garlic, you can break the garlic cloves and remove the bad garlic cloves. Then you can put garlic cloves in a sealed bottle and cover them to prevent them from contacting with air, which can reduce the oxygen concentration in the storage environment and prevent garlic from sprouting.

The above introduces some correct garlic preservation methods and skills for everyone, which can let everyone know how to preserve garlic so as not to germinate and keep it for a long time. When you need to preserve garlic at home in the future, you can try the correct preservation method described above, which can keep the preserved garlic for a longer time without sprouting.