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The dietotherapy function of taro
Taro is sweet, flat and slightly toxic, and enters the gastrointestinal tract;

Has the effects of invigorating stomach, relaxing bowels, detoxicating, invigorating middle energizer, benefiting liver and kidney, relieving swelling and pain, invigorating stomach and spleen, dispersing stagnation, regulating qi, resolving phlegm and replenishing essence.

Indications: lump, phlegm, scrofula, constipation, etc.

It is sweet, spicy and flat. A little poisonous. It can benefit the spleen and stomach and eliminate stagnation.

Reference contains protein, starch, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, saponin and other ingredients.

Used for deficiency of middle qi and weakness; Tuberculosis of lymph nodes

Use decoction, cook food, or make pills and powder.

Note that raw food is toxic, spicy and irritating, and should not be taken. They can only be used as medicines, pills and powders.

Many people like to eat taro, but "eating too much is difficult to overcome, and qi stagnation can sleepy the spleen" (Materia Medica), so we should pay attention.

Additional prescription

1, taro porridge:100g of dried taro, ground (or 200g of fresh taro, cut into small pieces), and cooked with appropriate amount of japonica rice.

Originated from Lingnan Materia Medica Collection. This recipe mainly uses taro to disperse nodules and eliminate carbuncle. According to the original book, Julian and furuncle in children can be cured, and adults can also cooperate, and all scabies can be avoided. Modern can be used for lymphadenopathy and chronic lymphadenitis.

2, taro pills: taro (the big one), the right amount, sliced and dried, ground into fine powder, fried with jellyfish and water chestnut. 9 grams each time, taken with warm water.

Derived from China Medical Dictionary. This prescription contains the above three effects, and the curative effect of resolving phlegm and resolving stagnation and eliminating scrofula is better. Used for swollen or unruptured lymph node nuclei. Taro is rich in nutrition, containing carbohydrate 13%, mainly starch. It contains about 2% protein and almost no fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and other ingredients, among which fluorine content is high, which has the function of protecting teeth.

Taro contains a natural polysaccharide plant gum, which can stimulate appetite, help digestion and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines to relieve constipation and prevent constipation; It can also improve the body's disease resistance and help to recover after illness.

Taro can be used as staple food, vegetables, steamed food and soup, and all kinds of cooking methods are delicious. However, because taro contains more starch, it is advisable to take 50 ~100g at a time. Avoid raw food, which will irritate your throat.

1. taro

The lumpy mother root of taro. After excavation, stems and fibrous roots were removed. Raw or dry.

The performance of this product is similar to taro. But it is not as common as taro, nor as sweet as taro. Usage and attention are like taro.

2. taro

Block roots of Araceae taro. Also known as taro milk and taro. It is cultivated in southern China and all parts of North China. Autumn harvest. Wash for later use or dry in the sun. Nineteen years of Qing Daoguang. Lin Zexu was appointed as an imperial envoy and banned smoking in Guangzhou. Britain, the United States, Russia, Germany and other countries in Guangzhou used western food to entertain Lin Zexu, and served an ice cream after dinner. Because Lin Zexu didn't know why ice cream was delicious, he thought it was hot when he saw it, and let the food cool before eating. Lin Zexu was so angry that he blew his beard and stared. However, Lin Zexu is also very quiet. After a long time, Lin Zexu gave a banquet to entertain the leaders. The dishes he invited to eat were all cold dishes, and then he served a taro paste, which was gray in color and shiny on the surface. It doesn't look like traces of hot air. Those leaders thought it was also a cold dish, so they scooped it up with a spoon and sent it to their mouths. Ha ha! When cheated, the leaders are screaming at the top of their lungs. Lin Zexu laughed internally and kept apologizing, saying that they didn't know that this "taro" was cold outside and hot inside.