Materials: 1-2 slices of Cistanches, 1g of sea ginseng.
Usage: The two materials are put into a cup, soak in boiling water for about 6 minutes, and then drink the water. Once a day to put the material, the water can be repeated to add water soak drink until colorless and tasteless after the ginseng will be eaten.
Therapeutic effect: this method is generally used 1-2 months can significantly improve the male intercourse weakness, not lasting problems and kidney deficiency, so that the desire to enhance the time to last, the quality of intercourse greatly enhanced, to obtain full satisfaction.
The six health porridge kidney
1, black rice and red dates porridge
Practice: 80 grams of black rice, 20 grams of rice, 40 grams of jujubes, goji berries 5 grams. 5 grams of sugar. Black rice washed, soaked for 5 hours; rice washed, soaked for 30 minutes; red dates washed, remove the core; wolfberry washed. Pot on the fire, into the black rice, rice, jujubes and the amount of water, high heat to boil into a small fire simmering porridge, then add the berries to cook for 5 minutes, seasoned with sugar can be. Efficacy: the efficacy of this porridge is self-evident, with the effect of tonifying the kidneys and nourishing the kidneys, but also to strengthen the spleen and stomach, improve indigestion.
2, sesame walnut porridge
Practice: 30 grams of rice, 20 grams of glutinous rice, 30 grams of walnuts, 30 grams of black sesame. Rice and glutinous rice soaked in water for 10 minutes. Boil water in the pot into the rice and glutinous rice, large fire boil covered with a small fire stew. Stir fry walnuts and sesame seeds. Add black sesame seeds and walnuts into the rice porridge until it thickens, stir well and cook for 2 minutes. Benefits: Both ingredients have the effect of tonifying the kidneys and hair growth. Walnuts and sesame seeds make the skin glowing, and can also improve high blood fat and restore energy. It is suitable for people with damaged appearance caused by kidney dysfunction.
3, shrimp congee
Practice: 30 grams of shrimp, round-grained rice 100 grams, cooking oil, salt, monosodium glutamate a little. First shrimp soaked in water for 30 minutes, and cleaned rice with the people in the casserole porridge, add seasonings can be eaten. Efficacy: nourish the kidneys and strong kidneys, calcium and strong bones.
4, yam and mutton porridge
Practice: 500 grams of fresh yam, mutton, glutinous rice 250 grams. Mutton remove sinews, wash, chopped, cooked, under glutinous rice and yam **** cooking. Efficacy: suitable for people with kidney yang deficiency to eat, with warm spleen and kidney, astringent and diarrhea, especially for chronic diarrhea and spermatorrhea winter consumption.
5, mulberry glutinous rice porridge
Practice: mulberry 30 grams, 120 grams of glutinous rice, rock sugar. Add the right amount of water in the pot, put the mulberry, glutinous rice, boil; turn to a small fire until the rice is cooked into thin porridge; add rock sugar stir, rock sugar can be eaten when dissolved. Efficacy: mulberry can nourish the kidney meridian, on the exuberance of the body's qi and blood is very helpful, can double the growth of healthy energy. Glutinous rice is especially suitable for tonic Qi, especially after boiling into porridge on the spleen and stomach very effective.