Bitter gourd can be made into bitter gourd stuffed meat, bitter gourd omelette, cold bitter gourd and other delicacies. Bitter melon has been a thorn in the side of many people's cuisine, and I was always complaining as a child about why there was to? bitter? as the main flavor of the vegetable, and it also clears heat and detoxifies the body, causing me to see it on the table every summer. But the truth is that bitter melon done the right way actually has a different flavor.

A, bitter melon stuffed with meat

Materials: bitter melon, meat, salt, soy sauce, cooking oil

Practice: first, wash the bitter melon to remove the inner flesh, and then cut into a cylindrical shape of the size that you think is suitable. Then make the meat filling, chop the meat into minced meat, add soy sauce, cooking oil, salt and mix, and then stuff into the bitter melon. Put the prepared bitter melon into a steamer and steam for about ten minutes. Uncover and plate then drizzle with soy sauce (to be soy sauce) and you're done.

This bitter gourd stuffed meat, using the bitter gourd cylinder shape, the minced meat will be loaded to enhance the overall fresh flavor, the bitter gourd steamed bitter taste has also been reduced.

Two, bitter melon omelette

Materials: bitter melon, eggs, onions, garlic, cooking oil, salt

Practice: the bitter melon, onions, clean, through cut into small dices. Beat the eggs, put the bitter melon and onion dices, then add salt to taste, according to personal preference can also add monosodium glutamate and other seasonings. Heat the oil in the pan, pour in the egg mixture and stir fry until mature.

Bitter melon is chopped, the bitter attack is reduced, coupled with the sweet onion so that you basically do not feel any bitter flavor, tender egg with two mixed particles, making the taste rich and layered. The protein from the egg plus the vitamins from the bitter melon are also well-balanced.

Three, cold bitter melon

Materials: bitter melon, salt, chili oil, pepper powder, monosodium glutamate, sugar, vinegar, garlic

Practice: Bitter melon washed clean, remove the pith, slice. Boil hot water in a pot and blanch the sliced bitter melon when the water boils. To cool, in a bowl in the appeal seasoning, bitter melon cold.

Bitter melon after blanching after the bitter flavor to lighten, coupled with the exciting seasoning, summer eating refreshing and delicious without burden.