What food can't I eat when I have my period?
Women should try to avoid cold vegetables during menstruation, such as melon, eggplant, loofah, cucumber, melon and bitter gourd. Or some spicy and spicy vegetables, such as pepper, pepper, mustard, etc. And you should avoid eating them during menstruation, so as not to cause qi and blood stagnation.
What fruit can't you eat during menstruation?
1, some cold fruits are not suitable for eating, which will cause qi and blood stagnation and cold pathogens invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelons, bananas and persimmons, women must not eat during menstruation.
2. Ice the fruit. Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility and make it difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit and so on.
4, anti-season fruit. The nutritional value of off-season fruits is discounted, and some chemical pesticides may be used to ripen, which is harmful to human body. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. For example, watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
The above is what Bian Xiao wants to introduce to menstruating women. In terms of diet, try not to eat these fruits and vegetables mentioned in the above-mentioned edge.
What medicine should I take to stop bleeding when menstruation comes?
Sometimes you will face unclean menstruation, so female friends should know that menstruation has been unclean and should be treated symptomatically. The primary purpose is to stop bleeding, and the second is to adjust the menstrual cycle to avoid bleeding again. If it is a uterine disease, patients with uterine fibroids decide whether to treat it with medical treatment or surgical treatment according to the size of the tumor; People with luteal insufficiency can use hormones to regulate menstruation for a short time; If menstruation is not clean due to the influence of intrauterine device, you can try to choose other contraceptive methods. In addition, women with irregular menstruation should pay attention to the following aspects in daily life conditioning: keep a regular pace of life, keep relaxed and avoid overwork. Pay attention to emotional adjustment to avoid excessive tension or mood swings. Menstruation has been unclean, accompanied by varying degrees of anemia. Therefore, it is necessary to strengthen nutrition in diet, eat more iron-containing foods such as animal viscera, ensure the demand for iron, and ensure a balanced intake of nutrients such as protein, cellulose and minerals. Develop good hygiene habits, especially during menstruation, combine work and rest, pay attention to the cleanliness of vulva, and wash and change underwear frequently. Know more about physiological menstruation knowledge, and see a doctor in time for abnormal menstruation. Once diagnosed, we should actively cooperate with the doctor's treatment plan, adhere to follow-up and completely cure.